Cooked pork tail - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
396 kcal | - | - |
Białko
|
17 g | 34% DV | 172% (85.86 g) |
Tłuszcz
|
35.8 g | 46% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
25 mg | 1.1% DV | - |
Cholesterol
|
129 mg | 43% DV | - |
Woda
|
46.7 g | - | - |
Popiół
|
0.4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.8% DV | 29.46% (0.35 mg) |
|
Witamina B12
|
0.55 ug | 23% DV | 116% (2.78 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.4% DV | 27.2% (0.35 mg) |
|
Witamina B3 (Niacyna)
|
1.12 mg | 7% DV | 35.35% (5.66 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.42 mg | 8.5% DV | 42.73% (2.14 mg) |
|
Witamina B6
|
0.27 mg | 16% DV | 80.21% (1.36 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 5.44% (70.71 mg) |
|
Miedź
|
0.07 mg | 7.4% DV | 37.6% (0.34 mg) |
|
Żelazo
|
0.79 mg | 4.4% DV | 22.17% (3.99 mg) |
|
Magnez
|
7 mg | 1.7% DV | 8.42% (35.35 mg) |
|
Mangan
|
0.01 mg | 0.3% DV | 1.32% (0.03 mg) |
|
Fosfor
|
47 mg | 3.8% DV | 18.99% (237 mg) |
|
Potas
|
157 mg | 3.3% DV | 16.87% (793 mg) |
|
Selen
|
3.1 ug | 5.6% DV | 28.47% (15.66 ug) |
|
Sód
|
25 mg | 1.1% DV | 5.49% (126 mg) |
|
Cynk
|
1.64 mg | 15% DV | 75.3% (8.28 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.26 g | - | - |
|
Arginina
|
1.17 g | - | - |
|
Kwas asparaginowy
|
1.43 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
2.19 g | - | - |
|
Glicyna
|
2.26 g | - | - |
|
Histydyna
|
0.31 g | - | - |
|
Izoletyda
|
0.39 g | - | - |
|
Leucyna
|
0.95 g | - | - |
|
Lizyna
|
1.02 g | - | - |
|
Metionina
|
0.31 g | - | - |
|
Fenyloalanina
|
0.51 g | - | - |
|
Prolina
|
1.43 g | - | - |
|
Seryna
|
0.73 g | - | - |
|
Treonina
|
0.6 g | - | - |
|
Tryptofan
|
0.1 g | - | - |
|
Tyrozyna
|
0.34 g | - | - |
|
Walina
|
0.51 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.3 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.41 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
15.58 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.57 g | - | - |
|
Kwas palmitynowy
|
8.13 g | - | - |
|
Kwas stearynowy
|
3.75 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1.31 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.23 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.4 g | - | - |
|
Cholesterol
|
129 mg | 43% DV | - |
|
Woda
|
46.7 g | - | - |