Low-fat Monterey cheese - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
313 kcal | - | - |
Białko
|
28.2 g | 56% DV | 360% (180 g) |
Tłuszcz
|
21.6 g | 28% DV | - |
Węglowodany
|
0.7 g | 0.3% DV | - |
Cukry
|
0.56 g | - | - |
Sód
|
781 mg | 34% DV | - |
Cholesterol
|
65 mg | 22% DV | - |
Woda
|
46 g | - | - |
Popiół
|
3.5 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
15.4 mg | 2.8% DV | 17.89% (98.4 mg) |
|
Kwas foliowy
|
18 ug | - | - |
|
Witamina A
|
549 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.7% DV | 10.65% (0.13 mg) |
|
Witamina B12
|
0.83 ug | 35% DV | 221% (5.3 ug) |
|
Witamina B2 (Ryboflawina)
|
0.36 mg | 28% DV | 177% (2.3 mg) |
|
Witamina B3 (Niacyna)
|
0.09 mg | 0.6% DV | 3.59% (0.58 mg) |
|
Witamina B6
|
0.08 mg | 4.7% DV | 30.07% (0.51 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
16 iu | - | - |
|
Witamina K (filochinon)
|
1.8 ug | 1.5% DV | 9.58% (11.5 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
55 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Kwas foliowy, ogółem
|
18 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
137 ug | - | - |
|
Witamina A, RAE
|
142 ug | 16% DV | 101% (907 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.4 ug | 2% DV | 12.78% (2.56 ug) |
|
Witamina D3 (cholekalcyferol)
|
0.4 ug | - | - |
|
Witamina E
|
0.19 mg | 1.3% DV | 8.09% (1.21 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
705 mg | 54% DV | 347% (4505 mg) |
|
Miedź
|
0.03 mg | 3.6% DV | 22.72% (0.2 mg) |
|
Żelazo
|
0.72 mg | 4% DV | 25.56% (4.6 mg) |
|
Magnez
|
27 mg | 6.4% DV | 41.08% (173 mg) |
|
Fosfor
|
444 mg | 36% DV | 227% (2837 mg) |
|
Potas
|
81 mg | 1.7% DV | 11.01% (518 mg) |
|
Selen
|
14.5 ug | 26% DV | 168% (92.65 ug) |
|
Sód
|
781 mg | 34% DV | 217% (4990 mg) |
|
Cynk
|
3 mg | 27% DV | 174% (19.17 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.24 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.6 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.56 g | - | - |
|
Kwas masłowy
|
1.08 g | - | - |
|
Kwas kaprynowy
|
0.48 g | - | - |
|
Kwas kapronowy
|
0.12 g | - | - |
|
Kwas kaprylowy
|
0.24 g | - | - |
|
Kwas laurynowy
|
0.36 g | - | - |
|
Kwas mirystynowy
|
2.04 g | - | - |
|
Kwas palmitynowy
|
6.36 g | - | - |
|
Kwas stearynowy
|
2.28 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.84 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.7 g | 0.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.5 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
65 mg | 22% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
46 g | - | - |