Low-sodium Swiss cheese - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
374 kcal | - | - |
Białko
|
28.4 g | 57% DV | 304% (152 g) |
Tłuszcz
|
27.4 g | 35% DV | - |
Węglowodany
|
3.4 g | 1.2% DV | - |
Cukry
|
1.31 g | - | - |
Sód
|
14 mg | 0.6% DV | - |
Cholesterol
|
92 mg | 31% DV | - |
Woda
|
37.8 g | - | - |
Popiół
|
3.01 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
15.4 mg | 2.8% DV | 14.97% (82.35 mg) |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
818 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.7% DV | 8.91% (0.11 mg) |
|
Witamina B12
|
1.68 ug | 70% DV | 374% (8.98 ug) |
|
Witamina B2 (Ryboflawina)
|
0.37 mg | 28% DV | 152% (1.98 mg) |
|
Witamina B3 (Niacyna)
|
0.09 mg | 0.6% DV | 3.01% (0.48 mg) |
|
Witamina B6
|
0.08 mg | 4.7% DV | 25.17% (0.43 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
20 iu | - | - |
|
Witamina K (filochinon)
|
2.4 ug | 2% DV | 10.7% (12.83 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
69 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
211 ug | - | - |
|
Witamina A, RAE
|
216 ug | 24% DV | 128% (1155 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.5 ug | 2.5% DV | 13.37% (2.67 ug) |
|
Witamina D3 (cholekalcyferol)
|
0.5 ug | - | - |
|
Witamina E
|
0.37 mg | 2.5% DV | 13.19% (1.98 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
961 mg | 74% DV | 395% (5139 mg) |
|
Miedź
|
0.03 mg | 3.6% DV | 19.01% (0.17 mg) |
|
Żelazo
|
0.17 mg | 0.9% DV | 5.05% (0.91 mg) |
|
Magnez
|
36 mg | 8.6% DV | 45.84% (193 mg) |
|
Fosfor
|
605 mg | 48% DV | 259% (3235 mg) |
|
Potas
|
111 mg | 2.4% DV | 12.63% (594 mg) |
|
Selen
|
12.5 ug | 23% DV | 122% (66.84 ug) |
|
Sód
|
14 mg | 0.6% DV | 3.26% (74.87 mg) |
|
Cynk
|
3.9 mg | 35% DV | 190% (20.86 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.35 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.62 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.01 g | - | - |
|
Kwas masłowy
|
1.1 g | - | - |
|
Kwas kaprynowy
|
0.62 g | - | - |
|
Kwas kapronowy
|
0.49 g | - | - |
|
Kwas kaprylowy
|
0.29 g | - | - |
|
Kwas laurynowy
|
0.52 g | - | - |
|
Kwas mirystynowy
|
3.05 g | - | - |
|
Kwas palmitynowy
|
7.77 g | - | - |
|
Kwas stearynowy
|
3.24 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.88 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.4 g | 1.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.01 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
92 mg | 31% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
37.8 g | - | - |