Low-fat Swiss cheese - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
179 kcal | - | - |
Białko
|
28.4 g | 57% DV | 635% (317 g) |
Tłuszcz
|
5.1 g | 6.5% DV | - |
Węglowodany
|
3.4 g | 1.2% DV | - |
Cukry
|
1.33 g | - | - |
Sód
|
199 mg | 8.7% DV | - |
Cholesterol
|
35 mg | 12% DV | - |
Woda
|
59.6 g | - | - |
Popiół
|
3.5 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
15.4 mg | 2.8% DV | 31.28% (172 mg) |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
152 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.7% DV | 18.62% (0.22 mg) |
|
Witamina B12
|
1.68 ug | 70% DV | 782% (18.77 ug) |
|
Witamina B2 (Ryboflawina)
|
0.36 mg | 28% DV | 309% (4.02 mg) |
|
Witamina B3 (Niacyna)
|
0.09 mg | 0.6% DV | 6.28% (1.01 mg) |
|
Witamina B6
|
0.08 mg | 4.7% DV | 52.58% (0.89 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
4 iu | - | - |
|
Witamina K (filochinon)
|
0.5 ug | 0.4% DV | 4.66% (5.59 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
13 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
39 ug | - | - |
|
Witamina A, RAE
|
40 ug | 4.4% DV | 49.66% (447 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 5.59% (1.12 ug) |
|
Witamina D3 (cholekalcyferol)
|
0.1 ug | - | - |
|
Witamina E
|
0.07 mg | 0.5% DV | 5.21% (0.78 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
961 mg | 74% DV | 826% (10737 mg) |
|
Miedź
|
0.03 mg | 3% DV | 33.52% (0.3 mg) |
|
Żelazo
|
0.17 mg | 0.9% DV | 10.55% (1.9 mg) |
|
Magnez
|
36 mg | 8.6% DV | 95.77% (402 mg) |
|
Fosfor
|
605 mg | 48% DV | 541% (6760 mg) |
|
Potas
|
111 mg | 2.4% DV | 26.39% (1240 mg) |
|
Selen
|
12.7 ug | 23% DV | 258% (142 ug) |
|
Sód
|
199 mg | 8.7% DV | 96.67% (2223 mg) |
|
Cynk
|
3.9 mg | 35% DV | 396% (43.58 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.12 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.12 g | - | - |
|
Kwas masłowy
|
0.2 g | - | - |
|
Kwas kaprynowy
|
0.12 g | - | - |
|
Kwas kapronowy
|
0.09 g | - | - |
|
Kwas kaprylowy
|
0.05 g | - | - |
|
Kwas laurynowy
|
0.1 g | - | - |
|
Kwas mirystynowy
|
0.57 g | - | - |
|
Kwas palmitynowy
|
1.45 g | - | - |
|
Kwas stearynowy
|
0.6 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.16 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.4 g | 1.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.5 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
35 mg | 12% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
59.6 g | - | - |