Salted mackerel - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
305 kcal | - | - |
Białko
|
18.5 g | 37% DV | 243% (121 g) |
Tłuszcz
|
25.1 g | 32% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
4450 mg | 193% DV | - |
Cholesterol
|
95 mg | 32% DV | - |
Woda
|
43 g | - | - |
Popiół
|
13.4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
102 mg | 18% DV | 121% (666 mg) |
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina A
|
157 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.7% DV | 10.93% (0.13 mg) |
|
Witamina B12
|
12 ug | 500% DV | 3279% (78.69 ug) |
|
Witamina B2 (Ryboflawina)
|
0.19 mg | 15% DV | 95.84% (1.25 mg) |
|
Witamina B3 (Niacyna)
|
3.3 mg | 21% DV | 135% (21.64 mg) |
|
Witamina B6
|
0.41 mg | 24% DV | 158% (2.69 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
1006 iu | - | - |
|
Witamina K (filochinon)
|
7.8 ug | 6.5% DV | 42.62% (51.15 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
47 ug | - | - |
|
Witamina A, RAE
|
47 ug | 5.2% DV | 34.24% (308 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
25.2 ug | 126% DV | 826% (165 ug) |
|
Witamina D3 (cholekalcyferol)
|
25.2 ug | - | - |
|
Witamina E
|
2.38 mg | 16% DV | 104% (15.61 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
66 mg | 5.1% DV | 33.29% (433 mg) |
|
Miedź
|
0.1 mg | 11% DV | 72.86% (0.66 mg) |
|
Żelazo
|
1.4 mg | 7.8% DV | 51% (9.18 mg) |
|
Magnez
|
60 mg | 14% DV | 93.68% (393 mg) |
|
Fosfor
|
254 mg | 20% DV | 133% (1666 mg) |
|
Potas
|
520 mg | 11% DV | 72.55% (3410 mg) |
|
Selen
|
73.4 ug | 133% DV | 875% (481 ug) |
|
Sód
|
4450 mg | 193% DV | 1269% (29180 mg) |
|
Cynk
|
1.1 mg | 10% DV | 65.57% (7.21 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
2.97 g | - | - |
|
Omega-3 EPA
|
1.62 g | - | - |
|
Omega-3 stearydonowy
|
0.4 g | - | - |
|
Omega-6 linolowy
|
0.37 g | - | - |
|
Omega-9 eikosenowy
|
1.03 g | - | - |
|
Omega-9 erukowy
|
1.54 g | - | - |
|
Omega 9 oleinowy
|
4.22 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
1.08 g | - | - |
|
Kwas palmitynowy
|
4.42 g | - | - |
|
Kwas stearynowy
|
1.4 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1.5 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.26 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.39 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
13.4 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
95 mg | 32% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
43 g | - | - |