Frozen uncooked rhubarb - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
21 kcal | - | - |
Białko
|
0.55 g | 1.1% DV | 105% (52.38 g) |
Tłuszcz
|
0.11 g | 0.1% DV | - |
Węglowodany
|
5.1 g | 1.9% DV | - |
Cukry
|
1.1 g | - | - |
Błonnik
|
1.8 g | 6.4% DV | 612% (171 g) |
Sód
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
93.51 g | - | - |
Popiół
|
0.72 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
6.1 mg | 1.1% DV | 106% (581 mg) |
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
107 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.6% DV | 246% (2.95 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.2% DV | 212% (2.76 mg) |
|
Witamina B3 (Niacyna)
|
0.2 mg | 1.3% DV | 121% (19.33 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.07 mg | 1.3% DV | 124% (6.19 mg) |
|
Witamina B6
|
0.03 mg | 1.5% DV | 140% (2.38 mg) |
|
Witamina C
|
4.8 mg | 5.3% DV | 508% (457 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
29.3 ug | 24% DV | 2325% (2790 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
64 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
5 ug | 0.6% DV | 52.91% (476 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.27 mg | 1.8% DV | 171% (25.71 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
194 mg | 15% DV | 1421% (18476 mg) |
|
Miedź
|
0.02 mg | 2.6% DV | 243% (2.19 mg) |
|
Żelazo
|
0.29 mg | 1.6% DV | 153% (27.62 mg) |
|
Magnez
|
18 mg | 4.3% DV | 408% (1714 mg) |
|
Mangan
|
0.1 mg | 4.2% DV | 402% (9.24 mg) |
|
Fosfor
|
12 mg | 1% DV | 91.43% (1143 mg) |
|
Potas
|
108 mg | 2.3% DV | 219% (10286 mg) |
|
Selen
|
1.1 ug | 2% DV | 190% (105 ug) |
|
Sód
|
2 mg | 0.1% DV | 8.28% (190 mg) |
|
Cynk
|
0.1 mg | 0.9% DV | 86.58% (9.52 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.05 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.1 g | 1.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.72 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
93.51 g | - | - |