Braised pork brain - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
138 kcal | - | - |
Białko
|
12.14 g | 24% DV | 352% (176 g) |
Tłuszcz
|
9.51 g | 12% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
91 mg | 4% DV | - |
Cholesterol
|
2552 mg | 851% DV | - |
Woda
|
75.88 g | - | - |
Popiół
|
1.4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.5% DV | 94.2% (1.13 mg) |
|
Witamina B12
|
1.42 ug | 59% DV | 857% (20.58 ug) |
|
Witamina B2 (Ryboflawina)
|
0.22 mg | 17% DV | 249% (3.23 mg) |
|
Witamina B3 (Niacyna)
|
3.33 mg | 21% DV | 302% (48.26 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.82 mg | 36% DV | 528% (26.42 mg) |
|
Witamina B6
|
0.14 mg | 8.2% DV | 119% (2.03 mg) |
|
Witamina C
|
14 mg | 16% DV | 225% (203 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
9 mg | 0.7% DV | 10.03% (130 mg) |
|
Miedź
|
0.26 mg | 29% DV | 424% (3.81 mg) |
|
Żelazo
|
1.82 mg | 10% DV | 147% (26.38 mg) |
|
Magnez
|
12 mg | 2.9% DV | 41.41% (174 mg) |
|
Mangan
|
0.09 mg | 3.7% DV | 53.56% (1.23 mg) |
|
Fosfor
|
220 mg | 18% DV | 255% (3188 mg) |
|
Potas
|
195 mg | 4.1% DV | 60.13% (2826 mg) |
|
Selen
|
18.5 ug | 34% DV | 487% (268 ug) |
|
Sód
|
91 mg | 4% DV | 57.34% (1319 mg) |
|
Cynk
|
1.48 mg | 13% DV | 195% (21.45 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.66 g | - | - |
|
Arginina
|
0.64 g | - | - |
|
Kwas asparaginowy
|
1.21 g | - | - |
|
Cysteina
|
0.21 g | - | - |
|
Kwas glutaminowy
|
1.42 g | - | - |
|
Glicyna
|
0.58 g | - | - |
|
Histydyna
|
0.33 g | - | - |
|
Izoletyda
|
0.56 g | - | - |
|
Leucyna
|
1.06 g | - | - |
|
Lizyna
|
0.95 g | - | - |
|
Metionina
|
0.24 g | - | - |
|
Fenyloalanina
|
0.62 g | - | - |
|
Prolina
|
0.66 g | - | - |
|
Seryna
|
0.64 g | - | - |
|
Treonina
|
0.57 g | - | - |
|
Tryptofan
|
0.16 g | - | - |
|
Tyrozyna
|
0.51 g | - | - |
|
Walina
|
0.69 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0.46 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.09 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.1 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
1.06 g | - | - |
|
Kwas stearynowy
|
1.03 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.13 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.49 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.22 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.4 g | - | - |
|
Cholesterol
|
2552 mg | 851% DV | - |
|
Woda
|
75.88 g | - | - |