Braised pork heart - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
148 kcal | - | - |
Białko
|
23.6 g | 47% DV | 638% (319 g) |
Tłuszcz
|
5.05 g | 6.5% DV | - |
Węglowodany
|
0.4 g | 0.1% DV | - |
Sód
|
35 mg | 1.5% DV | - |
Cholesterol
|
221 mg | 74% DV | - |
Woda
|
68.08 g | - | - |
Popiół
|
1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
22 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.56 mg | 46% DV | 625% (7.5 mg) |
|
Witamina B12
|
3.79 ug | 158% DV | 2134% (51.22 ug) |
|
Witamina B2 (Ryboflawina)
|
1.7 mg | 131% DV | 1769% (23 mg) |
|
Witamina B3 (Niacyna)
|
6.05 mg | 38% DV | 511% (81.76 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
2.47 mg | 49% DV | 668% (33.38 mg) |
|
Witamina B6
|
0.39 mg | 23% DV | 310% (5.27 mg) |
|
Witamina C
|
2 mg | 2.2% DV | 30.03% (27.03 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
7 ug | - | - |
|
Witamina A, RAE
|
7 ug | 0.8% DV | 10.51% (94.59 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
7 mg | 0.5% DV | 7.28% (94.59 mg) |
|
Miedź
|
0.51 mg | 56% DV | 763% (6.86 mg) |
|
Żelazo
|
5.83 mg | 32% DV | 438% (78.78 mg) |
|
Magnez
|
24 mg | 5.7% DV | 77.22% (324 mg) |
|
Mangan
|
0.07 mg | 3.2% DV | 42.89% (0.99 mg) |
|
Fosfor
|
178 mg | 14% DV | 192% (2405 mg) |
|
Potas
|
206 mg | 4.4% DV | 59.23% (2784 mg) |
|
Selen
|
18.3 ug | 33% DV | 450% (247 ug) |
|
Sód
|
35 mg | 1.5% DV | 20.56% (473 mg) |
|
Cynk
|
3.09 mg | 28% DV | 380% (41.76 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.51 g | - | - |
|
Arginina
|
1.59 g | - | - |
|
Kwas asparaginowy
|
2.14 g | - | - |
|
Cysteina
|
0.42 g | - | - |
|
Kwas glutaminowy
|
3.79 g | - | - |
|
Glicyna
|
1.28 g | - | - |
|
Histydyna
|
0.6 g | - | - |
|
Izoletyda
|
1.14 g | - | - |
|
Leucyna
|
2.13 g | - | - |
|
Lizyna
|
1.95 g | - | - |
|
Metionina
|
0.6 g | - | - |
|
Fenyloalanina
|
1.04 g | - | - |
|
Prolina
|
1.09 g | - | - |
|
Seryna
|
1.11 g | - | - |
|
Treonina
|
1.04 g | - | - |
|
Tryptofan
|
0.27 g | - | - |
|
Tyrozyna
|
0.81 g | - | - |
|
Walina
|
1.25 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.89 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.05 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.1 g | - | - |
|
Kwas palmitynowy
|
0.69 g | - | - |
|
Kwas stearynowy
|
0.52 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.11 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.31 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.4 g | 0.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1 g | - | - |
|
Cholesterol
|
221 mg | 74% DV | - |
|
Woda
|
68.08 g | - | - |