Raw pork pancreas - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
199 kcal | - | - |
Białko
|
18.56 g | 37% DV | 373% (187 g) |
Tłuszcz
|
13.24 g | 17% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
44 mg | 1.9% DV | - |
Cholesterol
|
193 mg | 64% DV | - |
Woda
|
67.18 g | - | - |
Popiół
|
1.12 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
3 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 8.8% DV | 87.94% (1.06 mg) |
|
Witamina B12
|
16.4 ug | 683% DV | 6868% (165 ug) |
|
Witamina B2 (Ryboflawina)
|
0.46 mg | 35% DV | 356% (4.62 mg) |
|
Witamina B3 (Niacyna)
|
3.45 mg | 22% DV | 217% (34.67 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
4.56 mg | 91% DV | 916% (45.78 mg) |
|
Witamina B6
|
0.46 mg | 27% DV | 272% (4.62 mg) |
|
Witamina C
|
15.3 mg | 17% DV | 171% (154 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
3 ug | - | - |
|
Kwas foliowy, ogółem
|
3 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 8.5% (111 mg) |
|
Miedź
|
0.09 mg | 10% DV | 101% (0.9 mg) |
|
Żelazo
|
2.13 mg | 12% DV | 119% (21.41 mg) |
|
Magnez
|
17 mg | 4% DV | 40.68% (171 mg) |
|
Mangan
|
0.16 mg | 6.8% DV | 68.6% (1.58 mg) |
|
Fosfor
|
234 mg | 19% DV | 188% (2352 mg) |
|
Potas
|
197 mg | 4.2% DV | 42.13% (1980 mg) |
|
Selen
|
40.8 ug | 74% DV | 746% (410 ug) |
|
Sód
|
44 mg | 1.9% DV | 19.23% (442 mg) |
|
Cynk
|
2.62 mg | 24% DV | 239% (26.33 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.95 g | - | - |
|
Arginina
|
1.07 g | - | - |
|
Kwas asparaginowy
|
1.78 g | - | - |
|
Cysteina
|
0.24 g | - | - |
|
Kwas glutaminowy
|
1.53 g | - | - |
|
Glicyna
|
1.13 g | - | - |
|
Histydyna
|
0.36 g | - | - |
|
Izoletyda
|
0.97 g | - | - |
|
Leucyna
|
1.39 g | - | - |
|
Lizyna
|
1.28 g | - | - |
|
Metionina
|
0.31 g | - | - |
|
Fenyloalanina
|
0.8 g | - | - |
|
Prolina
|
0.95 g | - | - |
|
Seryna
|
0.74 g | - | - |
|
Treonina
|
0.84 g | - | - |
|
Tryptofan
|
0.41 g | - | - |
|
Tyrozyna
|
0.78 g | - | - |
|
Walina
|
1 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.45 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.81 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.11 g | - | - |
|
Kwas palmitynowy
|
2.45 g | - | - |
|
Kwas stearynowy
|
1.72 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.79 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.57 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.12 g | - | - |
|
Cholesterol
|
193 mg | 64% DV | - |
|
Woda
|
67.18 g | - | - |