Raw pork tail - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
378 kcal | - | - |
Białko
|
17.75 g | 36% DV | 188% (93.92 g) |
Tłuszcz
|
33.5 g | 43% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
63 mg | 2.7% DV | - |
Cholesterol
|
97 mg | 32% DV | - |
Woda
|
46.05 g | - | - |
Popiół
|
0.5 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.21 mg | 18% DV | 92.59% (1.11 mg) |
|
Witamina B12
|
0.88 ug | 37% DV | 194% (4.66 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.5% DV | 44.77% (0.58 mg) |
|
Witamina B3 (Niacyna)
|
2.06 mg | 13% DV | 68.12% (10.9 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.67 mg | 13% DV | 71.22% (3.56 mg) |
|
Witamina B6
|
0.37 mg | 22% DV | 115% (1.96 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
18 mg | 1.4% DV | 7.33% (95.24 mg) |
|
Miedź
|
0.08 mg | 9.3% DV | 49.38% (0.44 mg) |
|
Żelazo
|
0.99 mg | 5.5% DV | 29.1% (5.24 mg) |
|
Magnez
|
8 mg | 1.9% DV | 10.08% (42.33 mg) |
|
Mangan
|
0.01 mg | 0.5% DV | 2.53% (0.06 mg) |
|
Fosfor
|
50 mg | 4% DV | 21.16% (265 mg) |
|
Potas
|
349 mg | 7.4% DV | 39.29% (1847 mg) |
|
Selen
|
2.7 ug | 4.9% DV | 25.97% (14.29 ug) |
|
Sód
|
63 mg | 2.7% DV | 14.49% (333 mg) |
|
Cynk
|
2.31 mg | 21% DV | 111% (12.22 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.28 g | - | - |
|
Arginina
|
1.19 g | - | - |
|
Kwas asparaginowy
|
1.38 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
2.13 g | - | - |
|
Glicyna
|
2.36 g | - | - |
|
Histydyna
|
0.3 g | - | - |
|
Izoletyda
|
0.41 g | - | - |
|
Leucyna
|
0.91 g | - | - |
|
Lizyna
|
1.01 g | - | - |
|
Metionina
|
0.32 g | - | - |
|
Fenyloalanina
|
0.48 g | - | - |
|
Prolina
|
1.51 g | - | - |
|
Seryna
|
0.69 g | - | - |
|
Treonina
|
0.55 g | - | - |
|
Tryptofan
|
0.09 g | - | - |
|
Tyrozyna
|
0.32 g | - | - |
|
Walina
|
0.52 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.28 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.19 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
14.58 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.53 g | - | - |
|
Kwas palmitynowy
|
7.6 g | - | - |
|
Kwas stearynowy
|
3.51 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1.22 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.21 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.5 g | - | - |
|
Cholesterol
|
97 mg | 32% DV | - |
|
Woda
|
46.05 g | - | - |