Raw beef short ribs (lean only) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
175 kcal | - | - |
Białko
|
19.05 g | 38% DV | 435% (218 g) |
Tłuszcz
|
10.19 g | 13% DV | - |
Węglowodany
|
0.4 g | 0.1% DV | - |
Sód
|
65 mg | 2.8% DV | - |
Cholesterol
|
59 mg | 20% DV | - |
Woda
|
69.38 g | - | - |
Popiół
|
0.98 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.8% DV | 89.52% (1.07 mg) |
|
Witamina B12
|
3.39 ug | 141% DV | 1614% (38.74 ug) |
|
Witamina B2 (Ryboflawina)
|
0.15 mg | 12% DV | 135% (1.76 mg) |
|
Witamina B3 (Niacyna)
|
3.41 mg | 21% DV | 244% (38.99 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.32 mg | 6.4% DV | 73.14% (3.66 mg) |
|
Witamina B6
|
0.39 mg | 23% DV | 262% (4.46 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
8 mg | 0.6% DV | 7.03% (91.43 mg) |
|
Miedź
|
0.07 mg | 7.7% DV | 87.62% (0.79 mg) |
|
Żelazo
|
2.16 mg | 12% DV | 137% (24.69 mg) |
|
Magnez
|
22 mg | 5.2% DV | 59.86% (251 mg) |
|
Mangan
|
0.01 mg | 0.6% DV | 6.96% (0.16 mg) |
|
Fosfor
|
190 mg | 15% DV | 174% (2171 mg) |
|
Potas
|
357 mg | 7.6% DV | 86.81% (4080 mg) |
|
Selen
|
14.4 ug | 26% DV | 299% (165 ug) |
|
Sód
|
65 mg | 2.8% DV | 32.3% (743 mg) |
|
Cynk
|
4.78 mg | 43% DV | 497% (54.63 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.15 g | - | - |
|
Arginina
|
1.2 g | - | - |
|
Kwas asparaginowy
|
1.74 g | - | - |
|
Cysteina
|
0.21 g | - | - |
|
Kwas glutaminowy
|
2.86 g | - | - |
|
Glicyna
|
1.04 g | - | - |
|
Histydyna
|
0.65 g | - | - |
|
Izoletyda
|
0.86 g | - | - |
|
Leucyna
|
1.51 g | - | - |
|
Lizyna
|
1.59 g | - | - |
|
Metionina
|
0.49 g | - | - |
|
Fenyloalanina
|
0.74 g | - | - |
|
Prolina
|
0.84 g | - | - |
|
Seryna
|
0.73 g | - | - |
|
Treonina
|
0.83 g | - | - |
|
Tryptofan
|
0.21 g | - | - |
|
Tyrozyna
|
0.64 g | - | - |
|
Walina
|
0.93 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.3 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.79 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.31 g | - | - |
|
Kwas palmitynowy
|
2.45 g | - | - |
|
Kwas stearynowy
|
1.34 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.38 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.4 g | 0.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.98 g | - | - |
|
Cholesterol
|
59 mg | 20% DV | - |
|
Woda
|
69.38 g | - | - |