Pan-fried beef brain - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
196 kcal | - | - |
Białko
|
12.57 g | 25% DV | 257% (128 g) |
Tłuszcz
|
15.83 g | 20% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
158 mg | 6.9% DV | - |
Cholesterol
|
1995 mg | 665% DV | - |
Woda
|
70.75 g | - | - |
Popiół
|
1.58 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 111% (1.33 mg) |
|
Witamina B12
|
15.2 ug | 633% DV | 6463% (155 ug) |
|
Witamina B2 (Ryboflawina)
|
0.26 mg | 20% DV | 204% (2.65 mg) |
|
Witamina B3 (Niacyna)
|
3.78 mg | 24% DV | 241% (38.57 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.57 mg | 11% DV | 116% (5.82 mg) |
|
Witamina B6
|
0.39 mg | 23% DV | 234% (3.98 mg) |
|
Witamina C
|
3.3 mg | 3.7% DV | 37.41% (33.67 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
9 mg | 0.7% DV | 7.06% (91.84 mg) |
|
Miedź
|
0.22 mg | 24% DV | 249% (2.24 mg) |
|
Żelazo
|
2.22 mg | 12% DV | 126% (22.65 mg) |
|
Magnez
|
15 mg | 3.6% DV | 36.44% (153 mg) |
|
Mangan
|
0.03 mg | 1.4% DV | 14.2% (0.33 mg) |
|
Fosfor
|
386 mg | 31% DV | 315% (3939 mg) |
|
Potas
|
354 mg | 7.5% DV | 76.86% (3612 mg) |
|
Selen
|
26 ug | 47% DV | 482% (265 ug) |
|
Sód
|
158 mg | 6.9% DV | 70.1% (1612 mg) |
|
Cynk
|
1.35 mg | 12% DV | 125% (13.78 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.7 g | - | - |
|
Arginina
|
0.69 g | - | - |
|
Kwas asparaginowy
|
1.13 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
1.53 g | - | - |
|
Glicyna
|
0.59 g | - | - |
|
Histydyna
|
0.32 g | - | - |
|
Izoletyda
|
0.49 g | - | - |
|
Leucyna
|
0.94 g | - | - |
|
Lizyna
|
0.75 g | - | - |
|
Metionina
|
0.26 g | - | - |
|
Fenyloalanina
|
0.64 g | - | - |
|
Prolina
|
0.52 g | - | - |
|
Seryna
|
0.73 g | - | - |
|
Treonina
|
0.6 g | - | - |
|
Tryptofan
|
0.1 g | - | - |
|
Tyrozyna
|
0.45 g | - | - |
|
Walina
|
0.62 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0.67 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.84 g | - | - |
|
Omega-9 eikosenowy
|
0.24 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.47 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
1.98 g | - | - |
|
Kwas stearynowy
|
1.62 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.11 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.29 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.29 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.58 g | - | - |
|
Cholesterol
|
1995 mg | 665% DV | - |
|
Woda
|
70.75 g | - | - |