Raw beef lungs - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
92 kcal | - | - |
Białko
|
16.2 g | 32% DV | 704% (352 g) |
Tłuszcz
|
2.5 g | 3.2% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
198 mg | 8.6% DV | - |
Cholesterol
|
242 mg | 81% DV | - |
Woda
|
79.38 g | - | - |
Popiół
|
0.98 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
11 ug | - | - |
|
Witamina A
|
46 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 3.9% DV | 85.14% (1.02 mg) |
|
Witamina B12
|
3.81 ug | 159% DV | 3451% (82.83 ug) |
|
Witamina B2 (Ryboflawina)
|
0.23 mg | 18% DV | 385% (5 mg) |
|
Witamina B3 (Niacyna)
|
4 mg | 25% DV | 543% (86.96 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1 mg | 20% DV | 435% (21.74 mg) |
|
Witamina B6
|
0.04 mg | 2.4% DV | 51.15% (0.87 mg) |
|
Witamina C
|
38.5 mg | 43% DV | 930% (837 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
11 ug | - | - |
|
Kwas foliowy, ogółem
|
11 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
14 ug | - | - |
|
Witamina A, RAE
|
14 ug | 1.6% DV | 33.82% (304 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 16.72% (217 mg) |
|
Miedź
|
0.26 mg | 29% DV | 628% (5.65 mg) |
|
Żelazo
|
7.95 mg | 44% DV | 960% (173 mg) |
|
Magnez
|
14 mg | 3.3% DV | 72.46% (304 mg) |
|
Mangan
|
0.02 mg | 0.8% DV | 17.96% (0.41 mg) |
|
Fosfor
|
224 mg | 18% DV | 390% (4870 mg) |
|
Potas
|
340 mg | 7.2% DV | 157% (7391 mg) |
|
Selen
|
44.3 ug | 81% DV | 1751% (963 ug) |
|
Sód
|
198 mg | 8.6% DV | 187% (4304 mg) |
|
Cynk
|
1.61 mg | 15% DV | 318% (35 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1 g | - | - |
|
Arginina
|
0.98 g | - | - |
|
Kwas asparaginowy
|
0.98 g | - | - |
|
Cysteina
|
0.25 g | - | - |
|
Kwas glutaminowy
|
1.73 g | - | - |
|
Glicyna
|
0.73 g | - | - |
|
Histydyna
|
0.49 g | - | - |
|
Izoletyda
|
0.77 g | - | - |
|
Leucyna
|
1.19 g | - | - |
|
Lizyna
|
1.15 g | - | - |
|
Metionina
|
0.32 g | - | - |
|
Fenyloalanina
|
0.66 g | - | - |
|
Prolina
|
1.66 g | - | - |
|
Seryna
|
0.82 g | - | - |
|
Treonina
|
0.6 g | - | - |
|
Tryptofan
|
0.15 g | - | - |
|
Tyrozyna
|
0.37 g | - | - |
|
Walina
|
0.8 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.17 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.47 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
0.45 g | - | - |
|
Kwas stearynowy
|
0.23 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.14 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.98 g | - | - |
|
Cholesterol
|
242 mg | 81% DV | - |
|
Woda
|
79.38 g | - | - |