Unenriched Semolina - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
360 kcal | - | - |
Białko
|
12.68 g | 25% DV | 141% (70.44 g) |
Tłuszcz
|
1.05 g | 1.3% DV | - |
Węglowodany
|
72.83 g | 26% DV | - |
Błonnik
|
3.9 g | 14% DV | 77.38% (21.67 g) |
Sód
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
12.67 g | - | - |
Popiół
|
0.77 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
72 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.28 mg | 23% DV | 130% (1.56 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6.2% DV | 34.19% (0.44 mg) |
|
Witamina B3 (Niacyna)
|
3.31 mg | 21% DV | 115% (18.39 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.58 mg | 12% DV | 64.44% (3.22 mg) |
|
Witamina B6
|
0.1 mg | 6.1% DV | 33.66% (0.57 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
72 ug | - | - |
|
Kwas foliowy, ogółem
|
72 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
17 mg | 1.3% DV | 7.26% (94.44 mg) |
|
Miedź
|
0.19 mg | 21% DV | 117% (1.05 mg) |
|
Żelazo
|
1.23 mg | 6.8% DV | 37.96% (6.83 mg) |
|
Magnez
|
47 mg | 11% DV | 62.17% (261 mg) |
|
Mangan
|
0.62 mg | 27% DV | 150% (3.44 mg) |
|
Fosfor
|
136 mg | 11% DV | 60.44% (756 mg) |
|
Potas
|
186 mg | 4% DV | 21.99% (1033 mg) |
|
Sód
|
1 mg | 0% DV | 0.24% (5.56 mg) |
|
Cynk
|
1.05 mg | 9.5% DV | 53.03% (5.83 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.37 g | - | - |
|
Arginina
|
0.47 g | - | - |
|
Kwas asparaginowy
|
0.52 g | - | - |
|
Cysteina
|
0.36 g | - | - |
|
Kwas glutaminowy
|
4.57 g | - | - |
|
Glicyna
|
0.4 g | - | - |
|
Histydyna
|
0.26 g | - | - |
|
Izoletyda
|
0.49 g | - | - |
|
Leucyna
|
0.87 g | - | - |
|
Lizyna
|
0.24 g | - | - |
|
Metionina
|
0.2 g | - | - |
|
Fenyloalanina
|
0.62 g | - | - |
|
Prolina
|
1.4 g | - | - |
|
Seryna
|
0.6 g | - | - |
|
Treonina
|
0.34 g | - | - |
|
Tryptofan
|
0.16 g | - | - |
|
Tyrozyna
|
0.33 g | - | - |
|
Walina
|
0.54 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.39 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.12 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.13 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
72.83 g | 26% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.77 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
12.67 g | - | - |