Microwaved Frozen Yellow Corn (whole kernel) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
113 kcal | - | - |
Białko
|
3.62 g | 7.2% DV | 128% (64.07 g) |
Tłuszcz
|
1.42 g | 1.8% DV | - |
Węglowodany
|
25.87 g | 9.4% DV | - |
Skrobia
|
18.2 g | - | - |
Cukry
|
3.36 g | - | - |
Błonnik
|
2.6 g | 9.3% DV | 164% (46.02 g) |
Sód
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
68.4 g | - | - |
Popiół
|
0.69 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
30.3 mg | 5.5% DV | 97.51% (536 mg) |
|
Witamina A
|
234 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.9% DV | 122% (1.47 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.8% DV | 68.07% (0.88 mg) |
|
Witamina B3 (Niacyna)
|
2.07 mg | 13% DV | 229% (36.64 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.64 mg | 13% DV | 225% (11.27 mg) |
|
Witamina B6
|
0.12 mg | 7.1% DV | 125% (2.12 mg) |
|
Witamina K (filochinon)
|
0.4 ug | 0.3% DV | 5.9% (7.08 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
20 ug | - | - |
|
Karoten, beta
|
59 ug | - | - |
|
Kryptoksantyna, beta
|
144 ug | - | - |
|
Folate, food
|
38 ug | - | - |
|
Kwas foliowy, ogółem
|
38 ug | - | - |
|
Witamina A, RAE
|
12 ug | 1.3% DV | 23.6% (212 ug) |
|
Witamina E
|
0.1 mg | 0.7% DV | 11.8% (1.77 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
5 mg | 0.4% DV | 6.81% (88.5 mg) |
|
Miedź
|
0.05 mg | 6% DV | 106% (0.96 mg) |
|
Żelazo
|
0.39 mg | 2.2% DV | 38.35% (6.9 mg) |
|
Magnez
|
25 mg | 6% DV | 105% (442 mg) |
|
Mangan
|
0.13 mg | 5.6% DV | 99.27% (2.28 mg) |
|
Fosfor
|
95 mg | 7.6% DV | 135% (1681 mg) |
|
Potas
|
276 mg | 5.9% DV | 104% (4885 mg) |
|
Sód
|
4 mg | 0.2% DV | 3.08% (70.8 mg) |
|
Cynk
|
0.53 mg | 4.8% DV | 85.28% (9.38 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.29 g | - | - |
|
Arginina
|
0.15 g | - | - |
|
Kwas asparaginowy
|
0.26 g | - | - |
|
Cysteina
|
0.06 g | - | - |
|
Kwas glutaminowy
|
0.72 g | - | - |
|
Glicyna
|
0.13 g | - | - |
|
Histydyna
|
0.1 g | - | - |
|
Izoletyda
|
0.12 g | - | - |
|
Leucyna
|
0.45 g | - | - |
|
Lizyna
|
0.34 g | - | - |
|
Metionina
|
0.08 g | - | - |
|
Fenyloalanina
|
0.17 g | - | - |
|
Prolina
|
0.46 g | - | - |
|
Seryna
|
0.2 g | - | - |
|
Treonina
|
0.11 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.14 g | - | - |
|
Walina
|
0.17 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.45 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.29 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.14 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.69 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
68.4 g | - | - |