Cooked Dandelion Greens - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
33 kcal | - | - |
Białko
|
2 g | 4% DV | 242% (121 g) |
Tłuszcz
|
0.6 g | 0.8% DV | - |
Węglowodany
|
6.4 g | 2.3% DV | - |
Cukry
|
0.5 g | - | - |
Błonnik
|
2.9 g | 10% DV | 628% (176 g) |
Sód
|
44 mg | 1.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
89.8 g | - | - |
Popiół
|
1.2 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
25 mg | 4.5% DV | 275% (1515 mg) |
|
Kwas foliowy
|
13 ug | - | - |
|
Witamina A
|
6837 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 657% (7.88 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.18 mg | 13% DV | 816% (10.61 mg) |
|
Witamina B3 (Niacyna)
|
0.51 mg | 3.2% DV | 195% (31.15 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.06 mg | 1.1% DV | 69.09% (3.45 mg) |
|
Witamina B6
|
0.16 mg | 9.4% DV | 570% (9.7 mg) |
|
Witamina C
|
18 mg | 20% DV | 1212% (1091 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
551 ug | 460% DV | 27848% (33418 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
244 ug | - | - |
|
Karoten, beta
|
3940 ug | - | - |
|
Kryptoksantyna, beta
|
82 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
13 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
342 ug | 38% DV | 2303% (20727 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
2.44 mg | 16% DV | 986% (148 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
140 mg | 11% DV | 653% (8485 mg) |
|
Miedź
|
0.12 mg | 13% DV | 774% (6.97 mg) |
|
Żelazo
|
1.8 mg | 10% DV | 606% (109 mg) |
|
Magnez
|
24 mg | 5.7% DV | 346% (1455 mg) |
|
Mangan
|
0.23 mg | 10% DV | 606% (13.94 mg) |
|
Fosfor
|
42 mg | 3.4% DV | 204% (2545 mg) |
|
Potas
|
232 mg | 4.9% DV | 299% (14061 mg) |
|
Selen
|
0.3 ug | 0.5% DV | 33.06% (18.18 ug) |
|
Sód
|
44 mg | 1.9% DV | 116% (2667 mg) |
|
Cynk
|
0.28 mg | 2.5% DV | 154% (16.97 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.22 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.12 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.4 g | 2.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.2 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
89.8 g | - | - |