Frozen Mustard Greens (unprepared) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
20 kcal | - | - |
Białko
|
2.49 g | 5% DV | 498% (249 g) |
Tłuszcz
|
0.27 g | 0.3% DV | - |
Węglowodany
|
3.41 g | 1.2% DV | - |
Błonnik
|
3.3 g | 12% DV | 1179% (330 g) |
Sód
|
29 mg | 1.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
93.21 g | - | - |
Popiół
|
0.63 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
138 ug | - | - |
|
Witamina A
|
5155 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4% DV | 400% (4.8 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.7% DV | 469% (6.1 mg) |
|
Witamina B3 (Niacyna)
|
0.31 mg | 2% DV | 196% (31.4 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.02 mg | 0.4% DV | 38% (1.9 mg) |
|
Witamina B6
|
0.13 mg | 7.7% DV | 771% (13.1 mg) |
|
Witamina C
|
25.3 mg | 28% DV | 2811% (2530 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
138 ug | - | - |
|
Kwas foliowy, ogółem
|
138 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
258 ug | 29% DV | 2867% (25800 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
116 mg | 8.9% DV | 892% (11600 mg) |
|
Miedź
|
0.07 mg | 7.4% DV | 744% (6.7 mg) |
|
Żelazo
|
1.29 mg | 7.2% DV | 717% (129 mg) |
|
Magnez
|
15 mg | 3.6% DV | 357% (1500 mg) |
|
Mangan
|
0.34 mg | 15% DV | 1474% (33.9 mg) |
|
Fosfor
|
30 mg | 2.4% DV | 240% (3000 mg) |
|
Potas
|
170 mg | 3.6% DV | 362% (17000 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 127% (70 ug) |
|
Sód
|
29 mg | 1.3% DV | 126% (2900 mg) |
|
Cynk
|
0.23 mg | 2.1% DV | 209% (23 mg) |
Aminokwasy
❯
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0.08 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.41 g | 1.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.63 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
93.21 g | - | - |