Cooked Green Soybeans - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
141 kcal | - | - |
Białko
|
12.35 g | 25% DV | 350% (175 g) |
Tłuszcz
|
6.4 g | 8.2% DV | - |
Węglowodany
|
11.05 g | 4% DV | - |
Błonnik
|
4.2 g | 15% DV | 213% (59.57 g) |
Sód
|
14 mg | 0.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
68.6 g | - | - |
Popiół
|
1.6 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
111 ug | - | - |
|
Witamina A
|
156 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.26 mg | 22% DV | 307% (3.69 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.16 mg | 12% DV | 169% (2.2 mg) |
|
Witamina B3 (Niacyna)
|
1.25 mg | 7.8% DV | 111% (17.73 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.13 mg | 2.6% DV | 36.31% (1.82 mg) |
|
Witamina B6
|
0.06 mg | 3.5% DV | 50.06% (0.85 mg) |
|
Witamina C
|
17 mg | 19% DV | 268% (241 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
111 ug | - | - |
|
Kwas foliowy, ogółem
|
111 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
8 ug | 0.9% DV | 12.61% (113 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
145 mg | 11% DV | 158% (2057 mg) |
|
Miedź
|
0.12 mg | 13% DV | 184% (1.66 mg) |
|
Żelazo
|
2.5 mg | 14% DV | 197% (35.46 mg) |
|
Magnez
|
60 mg | 14% DV | 203% (851 mg) |
|
Mangan
|
0.5 mg | 22% DV | 310% (7.12 mg) |
|
Fosfor
|
158 mg | 13% DV | 179% (2241 mg) |
|
Potas
|
539 mg | 11% DV | 163% (7645 mg) |
|
Selen
|
1.4 ug | 2.5% DV | 36.11% (19.86 ug) |
|
Sód
|
14 mg | 0.6% DV | 8.63% (199 mg) |
|
Cynk
|
0.91 mg | 8.3% DV | 117% (12.91 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.56 g | - | - |
|
Arginina
|
0.99 g | - | - |
|
Kwas asparaginowy
|
1.44 g | - | - |
|
Cysteina
|
0.11 g | - | - |
|
Kwas glutaminowy
|
2.32 g | - | - |
|
Glicyna
|
0.51 g | - | - |
|
Histydyna
|
0.33 g | - | - |
|
Izoletyda
|
0.54 g | - | - |
|
Leucyna
|
0.88 g | - | - |
|
Lizyna
|
0.74 g | - | - |
|
Metionina
|
0.15 g | - | - |
|
Fenyloalanina
|
0.56 g | - | - |
|
Prolina
|
0.58 g | - | - |
|
Seryna
|
0.69 g | - | - |
|
Treonina
|
0.49 g | - | - |
|
Tryptofan
|
0.15 g | - | - |
|
Tyrozyna
|
0.44 g | - | - |
|
Walina
|
0.55 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.35 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.66 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.19 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.54 g | - | - |
|
Kwas stearynowy
|
0.2 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
11.05 g | 4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.6 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
68.6 g | - | - |