Dried Ancho Peppers - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
281 kcal | - | - |
Białko
|
11.86 g | 24% DV | 169% (84.41 g) |
Tłuszcz
|
8.2 g | 11% DV | - |
Węglowodany
|
51.42 g | 19% DV | - |
Błonnik
|
21.6 g | 77% DV | 549% (154 g) |
Sód
|
43 mg | 1.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
22.63 g | - | - |
Popiół
|
5.89 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
69 ug | - | - |
|
Witamina A
|
20438 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.18 mg | 15% DV | 106% (1.27 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
2.26 mg | 173% DV | 1235% (16.05 mg) |
|
Witamina B3 (Niacyna)
|
6.4 mg | 40% DV | 285% (45.57 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.99 mg | 40% DV | 284% (14.19 mg) |
|
Witamina B6
|
3.54 mg | 208% DV | 1480% (25.16 mg) |
|
Witamina C
|
2 mg | 2.2% DV | 15.82% (14.23 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
69 ug | - | - |
|
Kwas foliowy, ogółem
|
69 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1022 ug | 114% DV | 808% (7274 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
61 mg | 4.7% DV | 33.4% (434 mg) |
|
Miedź
|
0.51 mg | 56% DV | 402% (3.62 mg) |
|
Żelazo
|
10.93 mg | 61% DV | 432% (77.79 mg) |
|
Magnez
|
113 mg | 27% DV | 191% (804 mg) |
|
Mangan
|
1.28 mg | 56% DV | 396% (9.1 mg) |
|
Fosfor
|
201 mg | 16% DV | 114% (1431 mg) |
|
Potas
|
2411 mg | 51% DV | 365% (17160 mg) |
|
Selen
|
2.9 ug | 5.3% DV | 37.53% (20.64 ug) |
|
Sód
|
43 mg | 1.9% DV | 13.31% (306 mg) |
|
Cynk
|
1.42 mg | 13% DV | 91.88% (10.11 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.48 g | - | - |
|
Arginina
|
0.55 g | - | - |
|
Kwas asparaginowy
|
1.66 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
1.53 g | - | - |
|
Glicyna
|
0.43 g | - | - |
|
Histydyna
|
0.23 g | - | - |
|
Izoletyda
|
0.37 g | - | - |
|
Leucyna
|
0.61 g | - | - |
|
Lizyna
|
0.52 g | - | - |
|
Metionina
|
0.14 g | - | - |
|
Fenyloalanina
|
0.36 g | - | - |
|
Prolina
|
0.5 g | - | - |
|
Seryna
|
0.46 g | - | - |
|
Treonina
|
0.43 g | - | - |
|
Tryptofan
|
0.16 g | - | - |
|
Tyrozyna
|
0.25 g | - | - |
|
Walina
|
0.49 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
4.27 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.41 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
0.66 g | - | - |
|
Kwas stearynowy
|
0.08 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
51.42 g | 19% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
5.89 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
22.63 g | - | - |