Raw Chinese Broccoli - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
26 kcal | - | - |
Białko
|
1.2 g | 2.4% DV | 185% (92.31 g) |
Tłuszcz
|
0.76 g | 1% DV | - |
Węglowodany
|
4.67 g | 1.7% DV | - |
Cukry
|
0.88 g | - | - |
Błonnik
|
2.6 g | 9.3% DV | 714% (200 g) |
Sód
|
7 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
92.55 g | - | - |
Popiół
|
0.83 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
26.5 mg | 4.8% DV | 371% (2038 mg) |
|
Kwas foliowy
|
104 ug | - | - |
|
Witamina A
|
1720 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.3% DV | 641% (7.69 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.15 mg | 12% DV | 905% (11.77 mg) |
|
Witamina B3 (Niacyna)
|
0.46 mg | 2.9% DV | 221% (35.31 mg) |
|
Witamina B6
|
0.07 mg | 4.4% DV | 335% (5.69 mg) |
|
Witamina C
|
29.6 mg | 33% DV | 2530% (2277 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
89.1 ug | 74% DV | 5712% (6854 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1032 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
104 ug | - | - |
|
Kwas foliowy, ogółem
|
104 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
86 ug | 9.6% DV | 735% (6615 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.5 mg | 3.3% DV | 256% (38.46 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
105 mg | 8.1% DV | 621% (8077 mg) |
|
Miedź
|
0.06 mg | 7.1% DV | 547% (4.92 mg) |
|
Żelazo
|
0.59 mg | 3.3% DV | 252% (45.38 mg) |
|
Magnez
|
19 mg | 4.5% DV | 348% (1462 mg) |
|
Fosfor
|
43 mg | 3.4% DV | 265% (3308 mg) |
|
Potas
|
274 mg | 5.8% DV | 448% (21077 mg) |
|
Selen
|
1.4 ug | 2.5% DV | 196% (108 ug) |
|
Sód
|
7 mg | 0.3% DV | 23.41% (538 mg) |
|
Cynk
|
0.41 mg | 3.7% DV | 287% (31.54 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.27 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.08 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.05 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.1 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.67 g | 1.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.83 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
92.55 g | - | - |