Raw Beef Short Ribs (lean and fat) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
390 kcal | - | - |
Białko
|
14.4 g | 29% DV | 148% (73.85 g) |
Tłuszcz
|
36.23 g | 46% DV | - |
Węglowodany
|
0.4 g | 0.1% DV | - |
Sód
|
49 mg | 2.1% DV | - |
Cholesterol
|
76 mg | 25% DV | - |
Woda
|
48.29 g | - | - |
Popiół
|
0.68 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.9% DV | 30.34% (0.36 mg) |
|
Witamina B12
|
2.56 ug | 107% DV | 547% (13.13 ug) |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 9.1% DV | 46.55% (0.61 mg) |
|
Witamina B3 (Niacyna)
|
2.56 mg | 16% DV | 81.92% (13.11 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.24 mg | 4.8% DV | 24.72% (1.24 mg) |
|
Witamina B6
|
0.3 mg | 18% DV | 90.5% (1.54 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
9 mg | 0.7% DV | 3.55% (46.15 mg) |
|
Miedź
|
0.05 mg | 5.9% DV | 30.2% (0.27 mg) |
|
Żelazo
|
1.55 mg | 8.6% DV | 44.16% (7.95 mg) |
|
Magnez
|
14 mg | 3.3% DV | 17.09% (71.79 mg) |
|
Mangan
|
0.01 mg | 0.5% DV | 2.45% (0.06 mg) |
|
Fosfor
|
137 mg | 11% DV | 56.21% (703 mg) |
|
Potas
|
232 mg | 4.9% DV | 25.31% (1190 mg) |
|
Selen
|
14.2 ug | 26% DV | 132% (72.82 ug) |
|
Sód
|
49 mg | 2.1% DV | 10.93% (251 mg) |
|
Cynk
|
3.16 mg | 29% DV | 147% (16.21 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.87 g | - | - |
|
Arginina
|
0.91 g | - | - |
|
Kwas asparaginowy
|
1.32 g | - | - |
|
Cysteina
|
0.16 g | - | - |
|
Kwas glutaminowy
|
2.16 g | - | - |
|
Glicyna
|
0.79 g | - | - |
|
Histydyna
|
0.49 g | - | - |
|
Izoletyda
|
0.65 g | - | - |
|
Leucyna
|
1.14 g | - | - |
|
Lizyna
|
1.2 g | - | - |
|
Metionina
|
0.37 g | - | - |
|
Fenyloalanina
|
0.56 g | - | - |
|
Prolina
|
0.64 g | - | - |
|
Seryna
|
0.55 g | - | - |
|
Treonina
|
0.63 g | - | - |
|
Tryptofan
|
0.16 g | - | - |
|
Tyrozyna
|
0.48 g | - | - |
|
Walina
|
0.7 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.48 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.81 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
13.73 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.14 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.09 g | - | - |
|
Kwas mirystynowy
|
1.2 g | - | - |
|
Kwas palmitynowy
|
9 g | - | - |
|
Kwas stearynowy
|
4.54 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1.88 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.4 g | 0.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.68 g | - | - |
|
Cholesterol
|
76 mg | 25% DV | - |
|
Woda
|
48.29 g | - | - |