Canned shellie beans - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
30 kcal | - | - |
Białko
|
1.76 g | 3.5% DV | 235% (117 g) |
Tłuszcz
|
0.19 g | 0.2% DV | - |
Węglowodany
|
6.19 g | 2.3% DV | - |
Cukry
|
0.63 g | - | - |
Błonnik
|
3.4 g | 12% DV | 810% (227 g) |
Sód
|
334 mg | 15% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
90.69 g | - | - |
Popiół
|
1.17 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
13.2 mg | 2.4% DV | 160% (880 mg) |
|
Kwas foliowy
|
18 ug | - | - |
|
Witamina A
|
228 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.7% DV | 178% (2.13 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 4.2% DV | 277% (3.6 mg) |
|
Witamina B3 (Niacyna)
|
0.21 mg | 1.3% DV | 85.42% (13.67 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.13 mg | 2.7% DV | 177% (8.87 mg) |
|
Witamina B6
|
0.05 mg | 2.9% DV | 192% (3.27 mg) |
|
Witamina C
|
3.1 mg | 3.4% DV | 230% (207 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
8 ug | 6.7% DV | 444% (533 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
137 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Kwas foliowy, ogółem
|
18 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
11 ug | 1.2% DV | 81.48% (733 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.03 mg | 0.2% DV | 13.33% (2 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
29 mg | 2.2% DV | 149% (1933 mg) |
|
Miedź
|
0.08 mg | 8.9% DV | 593% (5.33 mg) |
|
Żelazo
|
0.99 mg | 5.5% DV | 367% (66 mg) |
|
Magnez
|
15 mg | 3.6% DV | 238% (1000 mg) |
|
Mangan
|
0.38 mg | 17% DV | 1107% (25.47 mg) |
|
Fosfor
|
30 mg | 2.4% DV | 160% (2000 mg) |
|
Potas
|
109 mg | 2.3% DV | 155% (7267 mg) |
|
Selen
|
2.1 ug | 3.8% DV | 255% (140 ug) |
|
Sód
|
334 mg | 15% DV | 968% (22267 mg) |
|
Cynk
|
0.27 mg | 2.5% DV | 164% (18 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.19 g | 2.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.17 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
90.69 g | - | - |