Cooked parsnips (no salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
71 kcal | - | - |
Białko
|
1.32 g | 2.6% DV | 74.37% (37.18 g) |
Tłuszcz
|
0.3 g | 0.4% DV | - |
Węglowodany
|
17.01 g | 6.2% DV | - |
Cukry
|
4.8 g | - | - |
Błonnik
|
3.6 g | 13% DV | 362% (101 g) |
Sód
|
10 mg | 0.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
80.24 g | - | - |
Popiół
|
1.13 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
27 mg | 4.9% DV | 138% (761 mg) |
|
Kwas foliowy
|
58 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.9% DV | 195% (2.34 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.9% DV | 111% (1.44 mg) |
|
Witamina B3 (Niacyna)
|
0.72 mg | 4.5% DV | 127% (20.39 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.59 mg | 12% DV | 331% (16.56 mg) |
|
Witamina B6
|
0.09 mg | 5.5% DV | 154% (2.62 mg) |
|
Witamina C
|
13 mg | 14% DV | 407% (366 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1 ug | 0.8% DV | 23.47% (28.17 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
58 ug | - | - |
|
Kwas foliowy, ogółem
|
58 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1 mg | 6.7% DV | 188% (28.17 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
37 mg | 2.8% DV | 80.17% (1042 mg) |
|
Miedź
|
0.14 mg | 15% DV | 432% (3.89 mg) |
|
Żelazo
|
0.58 mg | 3.2% DV | 90.77% (16.34 mg) |
|
Magnez
|
29 mg | 6.9% DV | 195% (817 mg) |
|
Mangan
|
0.29 mg | 13% DV | 360% (8.28 mg) |
|
Fosfor
|
69 mg | 5.5% DV | 155% (1944 mg) |
|
Potas
|
367 mg | 7.8% DV | 220% (10338 mg) |
|
Selen
|
1.7 ug | 3.1% DV | 87.07% (47.89 ug) |
|
Sód
|
10 mg | 0.4% DV | 12.25% (282 mg) |
|
Cynk
|
0.26 mg | 2.4% DV | 66.58% (7.32 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.1 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
17.01 g | 6.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.13 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
80.24 g | - | - |