Raw immature pigeonpeas - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
136 kcal | - | - |
Białko
|
7.2 g | 14% DV | 212% (106 g) |
Tłuszcz
|
1.64 g | 2.1% DV | - |
Węglowodany
|
23.88 g | 8.7% DV | - |
Cukry
|
3 g | - | - |
Błonnik
|
5.1 g | 18% DV | 268% (75 g) |
Sód
|
5 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
65.88 g | - | - |
Popiół
|
1.4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
45.8 mg | 8.3% DV | 122% (674 mg) |
|
Kwas foliowy
|
173 ug | - | - |
|
Witamina A
|
67 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.4 mg | 33% DV | 490% (5.88 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 192% (2.5 mg) |
|
Witamina B3 (Niacyna)
|
2.2 mg | 14% DV | 202% (32.35 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.68 mg | 14% DV | 200% (10 mg) |
|
Witamina B6
|
0.07 mg | 4% DV | 58.82% (1 mg) |
|
Witamina C
|
39 mg | 43% DV | 637% (574 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
24 ug | 20% DV | 294% (353 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
40 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
173 ug | - | - |
|
Kwas foliowy, ogółem
|
173 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
3 ug | 0.3% DV | 4.9% (44.12 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.39 mg | 2.6% DV | 38.24% (5.74 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
42 mg | 3.2% DV | 47.51% (618 mg) |
|
Miedź
|
0.13 mg | 15% DV | 219% (1.97 mg) |
|
Żelazo
|
1.6 mg | 8.9% DV | 131% (23.53 mg) |
|
Magnez
|
68 mg | 16% DV | 238% (1000 mg) |
|
Mangan
|
0.57 mg | 25% DV | 367% (8.44 mg) |
|
Fosfor
|
127 mg | 10% DV | 149% (1868 mg) |
|
Potas
|
552 mg | 12% DV | 173% (8118 mg) |
|
Selen
|
1.5 ug | 2.7% DV | 40.11% (22.06 ug) |
|
Sód
|
5 mg | 0.2% DV | 3.2% (73.53 mg) |
|
Cynk
|
1.04 mg | 9.5% DV | 139% (15.29 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.84 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.33 g | - | - |
|
Kwas stearynowy
|
0.03 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
23.88 g | 8.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.4 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
65.88 g | - | - |