Canned mixed vegetables - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
36 kcal | - | - |
Białko
|
1.42 g | 2.8% DV | 158% (78.89 g) |
Tłuszcz
|
0.25 g | 0.3% DV | - |
Węglowodany
|
7.13 g | 2.6% DV | - |
Błonnik
|
3.8 g | 14% DV | 754% (211 g) |
Sód
|
224 mg | 9.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
90.24 g | - | - |
Popiół
|
0.96 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
18 ug | - | - |
|
Witamina A
|
5081 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.8% DV | 157% (1.89 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 3.1% DV | 171% (2.22 mg) |
|
Witamina B3 (Niacyna)
|
0.48 mg | 3% DV | 167% (26.78 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.11 mg | 2.3% DV | 127% (6.33 mg) |
|
Witamina B6
|
0.08 mg | 4.5% DV | 252% (4.28 mg) |
|
Witamina C
|
3.8 mg | 4.2% DV | 235% (211 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
18 ug | - | - |
|
Kwas foliowy, ogółem
|
18 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
21 mg | 1.6% DV | 89.74% (1167 mg) |
|
Miedź
|
0.1 mg | 12% DV | 642% (5.78 mg) |
|
Fluor, F
|
37 ug | - | - |
|
Żelazo
|
0.65 mg | 3.6% DV | 201% (36.11 mg) |
|
Magnez
|
15 mg | 3.6% DV | 198% (833 mg) |
|
Mangan
|
0.43 mg | 19% DV | 1031% (23.72 mg) |
|
Fosfor
|
37 mg | 3% DV | 164% (2056 mg) |
|
Potas
|
138 mg | 2.9% DV | 163% (7667 mg) |
|
Selen
|
0.2 ug | 0.4% DV | 20.2% (11.11 ug) |
|
Sód
|
224 mg | 9.7% DV | 541% (12444 mg) |
|
Cynk
|
0.51 mg | 4.6% DV | 258% (28.33 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.06 g | - | - |
|
Arginina
|
0.1 g | - | - |
|
Kwas asparaginowy
|
0.15 g | - | - |
|
Cysteina
|
0.01 g | - | - |
|
Kwas glutaminowy
|
0.19 g | - | - |
|
Glicyna
|
0.05 g | - | - |
|
Histydyna
|
0.04 g | - | - |
|
Izoletyda
|
0.07 g | - | - |
|
Leucyna
|
0.1 g | - | - |
|
Lizyna
|
0.09 g | - | - |
|
Metionina
|
0.02 g | - | - |
|
Fenyloalanina
|
0.06 g | - | - |
|
Prolina
|
0.04 g | - | - |
|
Seryna
|
0.07 g | - | - |
|
Treonina
|
0.06 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Tyrozyna
|
0.04 g | - | - |
|
Walina
|
0.07 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.09 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.04 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.13 g | 2.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.96 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
90.24 g | - | - |