Canned Chinese water chestnuts - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
50 kcal | - | - |
Białko
|
0.88 g | 1.8% DV | 70.4% (35.2 g) |
Tłuszcz
|
0.06 g | 0.1% DV | - |
Węglowodany
|
12.3 g | 4.5% DV | - |
Cukry
|
2.46 g | - | - |
Błonnik
|
2.5 g | 8.9% DV | 357% (100 g) |
Sód
|
8 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
86.42 g | - | - |
Popiół
|
0.34 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
18.5 mg | 3.4% DV | 135% (740 mg) |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 0.9% DV | 36.67% (0.44 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.8% DV | 73.85% (0.96 mg) |
|
Witamina B3 (Niacyna)
|
0.36 mg | 2.3% DV | 90% (14.4 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.22 mg | 4.4% DV | 177% (8.84 mg) |
|
Witamina B6
|
0.16 mg | 9.4% DV | 374% (6.36 mg) |
|
Witamina C
|
1.3 mg | 1.4% DV | 57.78% (52 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.2 ug | 0.2% DV | 6.67% (8 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.5 mg | 3.3% DV | 133% (20 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
4 mg | 0.3% DV | 12.31% (160 mg) |
|
Miedź
|
0.1 mg | 11% DV | 444% (4 mg) |
|
Żelazo
|
0.87 mg | 4.8% DV | 193% (34.8 mg) |
|
Magnez
|
5 mg | 1.2% DV | 47.62% (200 mg) |
|
Mangan
|
0.16 mg | 7% DV | 280% (6.44 mg) |
|
Fosfor
|
19 mg | 1.5% DV | 60.8% (760 mg) |
|
Potas
|
118 mg | 2.5% DV | 100% (4720 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 50.91% (28 ug) |
|
Sód
|
8 mg | 0.3% DV | 13.91% (320 mg) |
|
Cynk
|
0.38 mg | 3.5% DV | 138% (15.2 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
12.3 g | 4.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.34 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
86.42 g | - | - |