Dried agar seaweed - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
306 kcal | - | - |
Białko
|
6.21 g | 12% DV | 81.18% (40.59 g) |
Tłuszcz
|
0.3 g | 0.4% DV | - |
Węglowodany
|
80.88 g | 29% DV | - |
Cukry
|
2.97 g | - | - |
Błonnik
|
7.7 g | 28% DV | 180% (50.33 g) |
Sód
|
102 mg | 4.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
8.68 g | - | - |
Popiół
|
3.93 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
63.3 mg | 12% DV | 75.22% (414 mg) |
|
Kwas foliowy
|
580 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 0.8% DV | 5.45% (0.07 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.22 mg | 17% DV | 112% (1.45 mg) |
|
Witamina B3 (Niacyna)
|
0.2 mg | 1.3% DV | 8.25% (1.32 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
3.02 mg | 60% DV | 395% (19.73 mg) |
|
Witamina B6
|
0.3 mg | 18% DV | 116% (1.98 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
24.4 ug | 20% DV | 133% (159 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
580 ug | - | - |
|
Kwas foliowy, ogółem
|
580 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
5 mg | 33% DV | 218% (32.68 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
625 mg | 48% DV | 314% (4085 mg) |
|
Miedź
|
0.61 mg | 68% DV | 443% (3.99 mg) |
|
Żelazo
|
21.4 mg | 119% DV | 777% (140 mg) |
|
Magnez
|
770 mg | 183% DV | 1198% (5033 mg) |
|
Mangan
|
4.3 mg | 187% DV | 1222% (28.1 mg) |
|
Fosfor
|
52 mg | 4.2% DV | 27.19% (340 mg) |
|
Potas
|
1125 mg | 24% DV | 156% (7353 mg) |
|
Selen
|
7.4 ug | 13% DV | 87.94% (48.37 ug) |
|
Sód
|
102 mg | 4.4% DV | 28.99% (667 mg) |
|
Cynk
|
5.8 mg | 53% DV | 345% (37.91 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.09 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.06 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
80.88 g | 29% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.93 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
8.68 g | - | - |