Jęczmień łuskany - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
354 kcal | - | - |
Białko
|
12.48 g | 25% DV | 141% (70.51 g) |
Tłuszcz
|
2.3 g | 2.9% DV | - |
Węglowodany
|
73.48 g | 27% DV | - |
Cukry
|
0.8 g | - | - |
Błonnik
|
17.3 g | 62% DV | 349% (97.74 g) |
Sód
|
12 mg | 0.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
9.44 g | - | - |
Popiół
|
2.29 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
19 ug | - | - |
|
Witamina A
|
22 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.65 mg | 54% DV | 304% (3.65 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.29 mg | 22% DV | 124% (1.61 mg) |
|
Witamina B3 (Niacyna)
|
4.6 mg | 29% DV | 163% (26.01 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.28 mg | 5.6% DV | 31.86% (1.59 mg) |
|
Witamina B6
|
0.32 mg | 19% DV | 106% (1.8 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
2.2 ug | 1.8% DV | 10.36% (12.43 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
13 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
19 ug | - | - |
|
Kwas foliowy, ogółem
|
19 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 0.63% (5.65 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.57 mg | 3.8% DV | 21.47% (3.22 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
33 mg | 2.5% DV | 14.34% (186 mg) |
|
Miedź
|
0.5 mg | 55% DV | 313% (2.81 mg) |
|
Żelazo
|
3.6 mg | 20% DV | 113% (20.34 mg) |
|
Magnez
|
133 mg | 32% DV | 179% (751 mg) |
|
Mangan
|
1.94 mg | 84% DV | 477% (10.98 mg) |
|
Fosfor
|
264 mg | 21% DV | 119% (1492 mg) |
|
Potas
|
452 mg | 9.6% DV | 54.33% (2554 mg) |
|
Selen
|
37.7 ug | 69% DV | 387% (213 ug) |
|
Sód
|
12 mg | 0.5% DV | 2.95% (67.8 mg) |
|
Cynk
|
2.77 mg | 25% DV | 142% (15.65 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.49 g | - | - |
|
Arginina
|
0.63 g | - | - |
|
Kwas asparaginowy
|
0.78 g | - | - |
|
Cysteina
|
0.28 g | - | - |
|
Kwas glutaminowy
|
3.26 g | - | - |
|
Glicyna
|
0.45 g | - | - |
|
Histydyna
|
0.28 g | - | - |
|
Izoletyda
|
0.46 g | - | - |
|
Leucyna
|
0.85 g | - | - |
|
Lizyna
|
0.47 g | - | - |
|
Metionina
|
0.24 g | - | - |
|
Fenyloalanina
|
0.7 g | - | - |
|
Prolina
|
1.48 g | - | - |
|
Seryna
|
0.53 g | - | - |
|
Treonina
|
0.42 g | - | - |
|
Tryptofan
|
0.21 g | - | - |
|
Tyrozyna
|
0.36 g | - | - |
|
Walina
|
0.61 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.24 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.41 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
73.48 g | 27% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.29 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
9.44 g | - | - |