Frozen Peas and Carrots - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
53 kcal | - | - |
Białko
|
3.4 g | 6.8% DV | 257% (128 g) |
Tłuszcz
|
0.47 g | 0.6% DV | - |
Węglowodany
|
11.15 g | 4.1% DV | - |
Błonnik
|
3.4 g | 12% DV | 458% (128 g) |
Sód
|
79 mg | 3.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
84.36 g | - | - |
Popiół
|
0.62 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
36 ug | - | - |
|
Witamina A
|
9497 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.19 mg | 16% DV | 597% (7.17 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6.2% DV | 235% (3.06 mg) |
|
Witamina B3 (Niacyna)
|
1.41 mg | 8.8% DV | 333% (53.28 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.2 mg | 4% DV | 150% (7.51 mg) |
|
Witamina B6
|
0.1 mg | 5.9% DV | 224% (3.81 mg) |
|
Witamina C
|
11.2 mg | 12% DV | 470% (423 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
36 ug | - | - |
|
Kwas foliowy, ogółem
|
36 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
475 ug | 53% DV | 1992% (17925 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
27 mg | 2.1% DV | 78.37% (1019 mg) |
|
Miedź
|
0.09 mg | 9.9% DV | 373% (3.36 mg) |
|
Żelazo
|
1.09 mg | 6.1% DV | 229% (41.13 mg) |
|
Magnez
|
18 mg | 4.3% DV | 162% (679 mg) |
|
Mangan
|
0.24 mg | 10% DV | 386% (8.87 mg) |
|
Fosfor
|
60 mg | 4.8% DV | 181% (2264 mg) |
|
Potas
|
194 mg | 4.1% DV | 156% (7321 mg) |
|
Selen
|
1.2 ug | 2.2% DV | 82.33% (45.28 ug) |
|
Sód
|
79 mg | 3.4% DV | 130% (2981 mg) |
|
Cynk
|
0.52 mg | 4.7% DV | 178% (19.62 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.15 g | - | - |
|
Arginina
|
0.26 g | - | - |
|
Kwas asparaginowy
|
0.32 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.48 g | - | - |
|
Glicyna
|
0.11 g | - | - |
|
Histydyna
|
0.07 g | - | - |
|
Izoletyda
|
0.12 g | - | - |
|
Leucyna
|
0.2 g | - | - |
|
Lizyna
|
0.19 g | - | - |
|
Metionina
|
0.05 g | - | - |
|
Fenyloalanina
|
0.12 g | - | - |
|
Prolina
|
0.11 g | - | - |
|
Seryna
|
0.11 g | - | - |
|
Treonina
|
0.13 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Tyrozyna
|
0.07 g | - | - |
|
Walina
|
0.15 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.18 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.04 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.07 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
11.15 g | 4.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.62 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
84.36 g | - | - |