Canned Potatoes (solids and liquids) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
44 kcal | - | - |
Białko
|
1.2 g | 2.4% DV | 109% (54.55 g) |
Tłuszcz
|
0.11 g | 0.1% DV | - |
Węglowodany
|
9.89 g | 3.6% DV | - |
Błonnik
|
1.4 g | 5% DV | 227% (63.64 g) |
Sód
|
217 mg | 9.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
87.83 g | - | - |
Popiół
|
0.98 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.8% DV | 129% (1.55 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.5% DV | 69.93% (0.91 mg) |
|
Witamina B3 (Niacyna)
|
0.89 mg | 5.6% DV | 253% (40.41 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.17 mg | 3.5% DV | 158% (7.91 mg) |
|
Witamina B6
|
0.14 mg | 8.1% DV | 366% (6.23 mg) |
|
Witamina C
|
7.6 mg | 8.4% DV | 384% (345 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
39 mg | 3% DV | 136% (1773 mg) |
|
Miedź
|
0.07 mg | 7.8% DV | 354% (3.18 mg) |
|
Żelazo
|
0.72 mg | 4% DV | 182% (32.73 mg) |
|
Magnez
|
14 mg | 3.3% DV | 152% (636 mg) |
|
Mangan
|
0.07 mg | 3.1% DV | 140% (3.23 mg) |
|
Fosfor
|
22 mg | 1.8% DV | 80% (1000 mg) |
|
Potas
|
205 mg | 4.4% DV | 198% (9318 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 57.85% (31.82 ug) |
|
Sód
|
217 mg | 9.4% DV | 429% (9864 mg) |
|
Cynk
|
0.39 mg | 3.5% DV | 161% (17.73 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.04 g | - | - |
|
Arginina
|
0.06 g | - | - |
|
Kwas asparaginowy
|
0.3 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.2 g | - | - |
|
Glicyna
|
0.04 g | - | - |
|
Histydyna
|
0.03 g | - | - |
|
Izoletyda
|
0.05 g | - | - |
|
Leucyna
|
0.07 g | - | - |
|
Lizyna
|
0.07 g | - | - |
|
Metionina
|
0.02 g | - | - |
|
Fenyloalanina
|
0.05 g | - | - |
|
Prolina
|
0.04 g | - | - |
|
Seryna
|
0.05 g | - | - |
|
Treonina
|
0.04 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Tyrozyna
|
0.05 g | - | - |
|
Walina
|
0.07 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
9.89 g | 3.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.98 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
87.83 g | - | - |