Frozen Mixed Vegetables - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
72 kcal | - | - |
Białko
|
3.33 g | 6.7% DV | 185% (92.5 g) |
Tłuszcz
|
0.52 g | 0.7% DV | - |
Węglowodany
|
13.47 g | 4.9% DV | - |
Błonnik
|
4 g | 14% DV | 397% (111 g) |
Sód
|
47 mg | 2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
82.08 g | - | - |
Popiół
|
0.6 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
29 ug | - | - |
|
Witamina A
|
5078 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.12 mg | 10% DV | 282% (3.39 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.5% DV | 182% (2.36 mg) |
|
Witamina B3 (Niacyna)
|
1.25 mg | 7.8% DV | 217% (34.78 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.16 mg | 3.3% DV | 90.56% (4.53 mg) |
|
Witamina B6
|
0.1 mg | 5.6% DV | 157% (2.67 mg) |
|
Witamina C
|
10.4 mg | 12% DV | 321% (289 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
29 ug | - | - |
|
Kwas foliowy, ogółem
|
29 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
254 ug | 28% DV | 784% (7056 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
25 mg | 1.9% DV | 53.42% (694 mg) |
|
Miedź
|
0.09 mg | 10% DV | 287% (2.58 mg) |
|
Żelazo
|
0.95 mg | 5.3% DV | 147% (26.39 mg) |
|
Magnez
|
24 mg | 5.7% DV | 159% (667 mg) |
|
Mangan
|
0.24 mg | 11% DV | 295% (6.78 mg) |
|
Fosfor
|
59 mg | 4.7% DV | 131% (1639 mg) |
|
Potas
|
212 mg | 4.5% DV | 125% (5889 mg) |
|
Selen
|
0.4 ug | 0.7% DV | 20.2% (11.11 ug) |
|
Sód
|
47 mg | 2% DV | 56.76% (1306 mg) |
|
Cynk
|
0.45 mg | 4.1% DV | 114% (12.5 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.14 g | - | - |
|
Arginina
|
0.23 g | - | - |
|
Kwas asparaginowy
|
0.35 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.46 g | - | - |
|
Glicyna
|
0.12 g | - | - |
|
Histydyna
|
0.09 g | - | - |
|
Izoletyda
|
0.16 g | - | - |
|
Leucyna
|
0.22 g | - | - |
|
Lizyna
|
0.2 g | - | - |
|
Metionina
|
0.04 g | - | - |
|
Fenyloalanina
|
0.14 g | - | - |
|
Prolina
|
0.08 g | - | - |
|
Seryna
|
0.16 g | - | - |
|
Treonina
|
0.13 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.09 g | - | - |
|
Walina
|
0.17 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.17 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.09 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
13.47 g | 4.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.6 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
82.08 g | - | - |