Cooked Waxgourd (Chinese Preserving Melon) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
14 kcal | - | - |
Białko
|
0.4 g | 0.8% DV | 114% (57.14 g) |
Tłuszcz
|
0.2 g | 0.3% DV | - |
Węglowodany
|
3.04 g | 1.1% DV | - |
Cukry
|
1.18 g | - | - |
Błonnik
|
1 g | 3.6% DV | 510% (143 g) |
Sód
|
107 mg | 4.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
96.06 g | - | - |
Popiół
|
0.3 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
4.9 mg | 0.9% DV | 127% (700 mg) |
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.8% DV | 405% (4.86 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0 mg | 0.1% DV | 10.99% (0.14 mg) |
|
Witamina B3 (Niacyna)
|
0.38 mg | 2.4% DV | 343% (54.86 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.12 mg | 2.4% DV | 346% (17.29 mg) |
|
Witamina B6
|
0.03 mg | 1.9% DV | 269% (4.57 mg) |
|
Witamina C
|
10.5 mg | 12% DV | 1667% (1500 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
2.8 ug | 2.3% DV | 333% (400 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.08 mg | 0.5% DV | 76.19% (11.43 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
18 mg | 1.4% DV | 198% (2571 mg) |
|
Miedź
|
0.02 mg | 2.4% DV | 349% (3.14 mg) |
|
Żelazo
|
0.38 mg | 2.1% DV | 302% (54.29 mg) |
|
Magnez
|
10 mg | 2.4% DV | 340% (1429 mg) |
|
Mangan
|
0.06 mg | 2.4% DV | 348% (8 mg) |
|
Fosfor
|
17 mg | 1.4% DV | 194% (2429 mg) |
|
Potas
|
5 mg | 0.1% DV | 15.2% (714 mg) |
|
Selen
|
0.2 ug | 0.4% DV | 51.95% (28.57 ug) |
|
Sód
|
107 mg | 4.7% DV | 665% (15286 mg) |
|
Cynk
|
0.59 mg | 5.4% DV | 766% (84.29 mg) |
Aminokwasy
❯
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.09 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.04 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.04 g | 1.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.3 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
96.06 g | - | - |