Cooked Rutabagas (with salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
30 kcal | - | - |
Białko
|
0.93 g | 1.9% DV | 124% (62 g) |
Tłuszcz
|
0.18 g | 0.2% DV | - |
Węglowodany
|
6.84 g | 2.5% DV | - |
Skrobia
|
0.31 g | - | - |
Cukry
|
3.95 g | - | - |
Błonnik
|
1.8 g | 6.4% DV | 429% (120 g) |
Sód
|
254 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
91.54 g | - | - |
Popiół
|
0.51 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
15.2 mg | 2.8% DV | 184% (1013 mg) |
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina A
|
2 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.8% DV | 456% (5.47 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 3.2% DV | 210% (2.73 mg) |
|
Witamina B3 (Niacyna)
|
0.72 mg | 4.5% DV | 298% (47.67 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.16 mg | 3.1% DV | 207% (10.33 mg) |
|
Witamina B6
|
0.1 mg | 6% DV | 400% (6.8 mg) |
|
Witamina C
|
18.8 mg | 21% DV | 1393% (1253 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.2 ug | 0.2% DV | 11.11% (13.33 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.24 mg | 1.6% DV | 107% (16 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
18 mg | 1.4% DV | 92.31% (1200 mg) |
|
Miedź
|
0.03 mg | 3.2% DV | 215% (1.93 mg) |
|
Żelazo
|
0.18 mg | 1% DV | 66.67% (12 mg) |
|
Magnez
|
10 mg | 2.4% DV | 159% (667 mg) |
|
Mangan
|
0.1 mg | 4.2% DV | 281% (6.47 mg) |
|
Fosfor
|
41 mg | 3.3% DV | 219% (2733 mg) |
|
Potas
|
216 mg | 4.6% DV | 306% (14400 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 84.85% (46.67 ug) |
|
Sód
|
254 mg | 11% DV | 736% (16933 mg) |
|
Cynk
|
0.12 mg | 1.1% DV | 72.73% (8 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.51 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
91.54 g | - | - |