Dried marjoram - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
271 kcal | - | - |
Białko
|
12.66 g | 25% DV | 187% (93.43 g) |
Tłuszcz
|
7.04 g | 9% DV | - |
Węglowodany
|
60.56 g | 22% DV | - |
Cukry
|
4.09 g | - | - |
Błonnik
|
40.3 g | 144% DV | 1062% (297 g) |
Sód
|
77 mg | 3.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
7.64 g | - | - |
Popiół
|
12.1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
43.6 mg | 7.9% DV | 58.5% (322 mg) |
|
Kwas foliowy
|
274 ug | - | - |
|
Witamina A
|
8068 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.29 mg | 24% DV | 178% (2.13 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.32 mg | 24% DV | 179% (2.33 mg) |
|
Witamina B3 (Niacyna)
|
4.12 mg | 26% DV | 190% (30.41 mg) |
|
Witamina B6
|
1.19 mg | 70% DV | 517% (8.78 mg) |
|
Witamina C
|
51.4 mg | 57% DV | 421% (379 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
622 ug | 518% DV | 3823% (4588 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
4806 ug | - | - |
|
Kryptoksantyna, beta
|
70 ug | - | - |
|
Folate, food
|
274 ug | - | - |
|
Kwas foliowy, ogółem
|
274 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
403 ug | 45% DV | 330% (2974 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.69 mg | 11% DV | 83.15% (12.47 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
1990 mg | 153% DV | 1130% (14686 mg) |
|
Miedź
|
1.13 mg | 126% DV | 929% (8.36 mg) |
|
Żelazo
|
82.71 mg | 460% DV | 3391% (610 mg) |
|
Magnez
|
346 mg | 82% DV | 608% (2554 mg) |
|
Mangan
|
5.43 mg | 236% DV | 1743% (40.1 mg) |
|
Fosfor
|
306 mg | 24% DV | 181% (2258 mg) |
|
Potas
|
1522 mg | 32% DV | 239% (11232 mg) |
|
Selen
|
4.5 ug | 8.2% DV | 60.38% (33.21 ug) |
|
Sód
|
77 mg | 3.3% DV | 24.71% (568 mg) |
|
Cynk
|
3.6 mg | 33% DV | 242% (26.57 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
3.23 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.18 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.94 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.29 g | - | - |
|
Kwas stearynowy
|
0.24 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
60.56 g | 22% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
12.1 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
7.64 g | - | - |