Red or cayenne pepper - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
318 kcal | - | - |
Białko
|
12.01 g | 24% DV | 151% (75.53 g) |
Tłuszcz
|
17.27 g | 22% DV | - |
Węglowodany
|
56.63 g | 21% DV | - |
Cukry
|
10.34 g | - | - |
Błonnik
|
27.2 g | 97% DV | 611% (171 g) |
Sód
|
30 mg | 1.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
8.05 g | - | - |
Popiół
|
6.04 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
51.5 mg | 9.4% DV | 58.89% (324 mg) |
|
Kwas foliowy
|
106 ug | - | - |
|
Witamina A
|
41610 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.33 mg | 27% DV | 172% (2.06 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.92 mg | 71% DV | 445% (5.78 mg) |
|
Witamina B3 (Niacyna)
|
8.7 mg | 54% DV | 342% (54.72 mg) |
|
Witamina B6
|
2.45 mg | 144% DV | 906% (15.41 mg) |
|
Witamina C
|
76.4 mg | 85% DV | 534% (481 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
80.3 ug | 67% DV | 421% (505 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
21840 ug | - | - |
|
Kryptoksantyna, beta
|
6252 ug | - | - |
|
Folate, food
|
106 ug | - | - |
|
Kwas foliowy, ogółem
|
106 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
2081 ug | 231% DV | 1454% (13088 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
29.83 mg | 199% DV | 1251% (188 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
148 mg | 11% DV | 71.6% (931 mg) |
|
Miedź
|
0.37 mg | 41% DV | 261% (2.35 mg) |
|
Żelazo
|
7.8 mg | 43% DV | 273% (49.06 mg) |
|
Magnez
|
152 mg | 36% DV | 228% (956 mg) |
|
Mangan
|
2 mg | 87% DV | 547% (12.58 mg) |
|
Fosfor
|
293 mg | 23% DV | 147% (1843 mg) |
|
Potas
|
2014 mg | 43% DV | 270% (12667 mg) |
|
Selen
|
8.8 ug | 16% DV | 101% (55.35 ug) |
|
Sód
|
30 mg | 1.3% DV | 8.2% (189 mg) |
|
Cynk
|
2.48 mg | 23% DV | 142% (15.6 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.66 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
7.71 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.51 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.09 g | - | - |
|
Kwas palmitynowy
|
2.36 g | - | - |
|
Kwas stearynowy
|
0.49 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.24 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
56.63 g | 21% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
6.04 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
8.05 g | - | - |