Ground sage - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
315 kcal | - | - |
Białko
|
10.63 g | 21% DV | 135% (67.49 g) |
Tłuszcz
|
12.75 g | 16% DV | - |
Węglowodany
|
60.73 g | 22% DV | - |
Cukry
|
1.71 g | - | - |
Błonnik
|
40.3 g | 144% DV | 914% (256 g) |
Sód
|
11 mg | 0.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
7.96 g | - | - |
Popiół
|
7.95 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
43.6 mg | 7.9% DV | 50.33% (277 mg) |
|
Kwas foliowy
|
274 ug | - | - |
|
Witamina A
|
5900 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.75 mg | 63% DV | 399% (4.79 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.34 mg | 26% DV | 164% (2.13 mg) |
|
Witamina B3 (Niacyna)
|
5.72 mg | 36% DV | 227% (36.32 mg) |
|
Witamina B6
|
2.69 mg | 158% DV | 1005% (17.08 mg) |
|
Witamina C
|
32.4 mg | 36% DV | 229% (206 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1715 ug | 1429% DV | 9071% (10886 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
3485 ug | - | - |
|
Kryptoksantyna, beta
|
109 ug | - | - |
|
Folate, food
|
274 ug | - | - |
|
Kwas foliowy, ogółem
|
274 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
295 ug | 33% DV | 208% (1873 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
7.48 mg | 50% DV | 317% (47.49 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
1652 mg | 127% DV | 807% (10489 mg) |
|
Miedź
|
0.76 mg | 84% DV | 534% (4.81 mg) |
|
Żelazo
|
28.12 mg | 156% DV | 992% (179 mg) |
|
Magnez
|
428 mg | 102% DV | 647% (2717 mg) |
|
Mangan
|
3.13 mg | 136% DV | 865% (19.89 mg) |
|
Fosfor
|
91 mg | 7.3% DV | 46.22% (578 mg) |
|
Potas
|
1070 mg | 23% DV | 145% (6794 mg) |
|
Selen
|
3.7 ug | 6.7% DV | 42.71% (23.49 ug) |
|
Sód
|
11 mg | 0.5% DV | 3.04% (69.84 mg) |
|
Cynk
|
4.7 mg | 43% DV | 271% (29.84 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
1.23 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.53 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.75 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.76 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0.71 g | - | - |
|
Kwas laurynowy
|
0.3 g | - | - |
|
Kwas mirystynowy
|
0.72 g | - | - |
|
Kwas palmitynowy
|
3.15 g | - | - |
|
Kwas stearynowy
|
1.25 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.12 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
60.73 g | 22% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
7.95 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
7.96 g | - | - |