Raw whole chicken (meat, skin, giblets, neck) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
213 kcal | - | - |
Białko
|
18.33 g | 37% DV | 344% (172 g) |
Tłuszcz
|
14.83 g | 19% DV | - |
Węglowodany
|
0.13 g | 0% DV | - |
Sód
|
70 mg | 3% DV | - |
Cholesterol
|
90 mg | 30% DV | - |
Woda
|
66.34 g | - | - |
Popiół
|
0.8 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
30 ug | - | - |
|
Witamina A
|
771 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.1% DV | 47.73% (0.57 mg) |
|
Witamina B12
|
1.11 ug | 46% DV | 434% (10.42 ug) |
|
Witamina B2 (Ryboflawina)
|
0.19 mg | 14% DV | 134% (1.75 mg) |
|
Witamina B3 (Niacyna)
|
6.64 mg | 41% DV | 390% (62.34 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.07 mg | 21% DV | 201% (10.07 mg) |
|
Witamina B6
|
0.34 mg | 20% DV | 188% (3.19 mg) |
|
Witamina C
|
2.6 mg | 2.9% DV | 27.13% (24.41 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
30 ug | - | - |
|
Kwas foliowy, ogółem
|
30 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
232 ug | - | - |
|
Witamina A, RAE
|
232 ug | 26% DV | 242% (2178 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 7.95% (103 mg) |
|
Miedź
|
0.06 mg | 7.1% DV | 66.77% (0.6 mg) |
|
Żelazo
|
1.31 mg | 7.3% DV | 68.34% (12.3 mg) |
|
Magnez
|
20 mg | 4.8% DV | 44.71% (188 mg) |
|
Mangan
|
0.03 mg | 1.3% DV | 11.84% (0.27 mg) |
|
Fosfor
|
149 mg | 12% DV | 112% (1399 mg) |
|
Potas
|
189 mg | 4% DV | 37.76% (1775 mg) |
|
Selen
|
11.8 ug | 21% DV | 201% (111 ug) |
|
Sód
|
70 mg | 3% DV | 28.58% (657 mg) |
|
Cynk
|
1.48 mg | 13% DV | 126% (13.9 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.07 g | - | - |
|
Arginina
|
1.16 g | - | - |
|
Kwas asparaginowy
|
1.64 g | - | - |
|
Cysteina
|
0.25 g | - | - |
|
Kwas glutaminowy
|
2.68 g | - | - |
|
Glicyna
|
1.22 g | - | - |
|
Histydyna
|
0.53 g | - | - |
|
Izoletyda
|
0.91 g | - | - |
|
Leucyna
|
1.34 g | - | - |
|
Lizyna
|
1.47 g | - | - |
|
Metionina
|
0.48 g | - | - |
|
Fenyloalanina
|
0.72 g | - | - |
|
Prolina
|
0.91 g | - | - |
|
Seryna
|
0.66 g | - | - |
|
Treonina
|
0.76 g | - | - |
|
Tryptofan
|
0.2 g | - | - |
|
Tyrozyna
|
0.59 g | - | - |
|
Walina
|
0.89 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.83 g | - | - |
|
Omega-9 eikosenowy
|
0.15 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.03 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.12 g | - | - |
|
Kwas palmitynowy
|
3.08 g | - | - |
|
Kwas stearynowy
|
0.87 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.82 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.1 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.13 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.8 g | - | - |
|
Cholesterol
|
90 mg | 30% DV | - |
|
Woda
|
66.34 g | - | - |