Fluid milk (3.7% milkfat) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
64 kcal | - | - |
Białko
|
3.28 g | 6.6% DV | 205% (103 g) |
Tłuszcz
|
3.66 g | 4.7% DV | - |
Węglowodany
|
4.65 g | 1.7% DV | - |
Sód
|
49 mg | 2.1% DV | - |
Cholesterol
|
14 mg | 4.7% DV | - |
Woda
|
87.69 g | - | - |
Popiół
|
0.72 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
138 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.2% DV | 98.96% (1.19 mg) |
|
Witamina B12
|
0.36 ug | 15% DV | 469% (11.25 ug) |
|
Witamina B2 (Ryboflawina)
|
0.16 mg | 12% DV | 387% (5.03 mg) |
|
Witamina B3 (Niacyna)
|
0.08 mg | 0.5% DV | 16.41% (2.63 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.31 mg | 6.3% DV | 196% (9.78 mg) |
|
Witamina B6
|
0.04 mg | 2.5% DV | 77.21% (1.31 mg) |
|
Witamina C
|
1.5 mg | 1.7% DV | 52.08% (46.88 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
31 ug | - | - |
|
Witamina A, RAE
|
33 ug | 3.7% DV | 115% (1031 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
119 mg | 9.2% DV | 286% (3719 mg) |
|
Miedź
|
0.01 mg | 1.1% DV | 34.72% (0.31 mg) |
|
Żelazo
|
0.05 mg | 0.3% DV | 8.68% (1.56 mg) |
|
Magnez
|
13 mg | 3.1% DV | 96.73% (406 mg) |
|
Mangan
|
0 mg | 0.2% DV | 5.43% (0.13 mg) |
|
Fosfor
|
93 mg | 7.4% DV | 233% (2906 mg) |
|
Potas
|
151 mg | 3.2% DV | 100% (4719 mg) |
|
Selen
|
2 ug | 3.6% DV | 114% (62.5 ug) |
|
Sód
|
49 mg | 2.1% DV | 66.58% (1531 mg) |
|
Cynk
|
0.38 mg | 3.5% DV | 108% (11.88 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.11 g | - | - |
|
Arginina
|
0.12 g | - | - |
|
Kwas asparaginowy
|
0.25 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.69 g | - | - |
|
Glicyna
|
0.07 g | - | - |
|
Histydyna
|
0.09 g | - | - |
|
Izoletyda
|
0.2 g | - | - |
|
Leucyna
|
0.32 g | - | - |
|
Lizyna
|
0.26 g | - | - |
|
Metionina
|
0.08 g | - | - |
|
Fenyloalanina
|
0.16 g | - | - |
|
Prolina
|
0.32 g | - | - |
|
Seryna
|
0.18 g | - | - |
|
Treonina
|
0.15 g | - | - |
|
Tryptofan
|
0.05 g | - | - |
|
Tyrozyna
|
0.16 g | - | - |
|
Walina
|
0.22 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.08 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.92 g | - | - |
|
Kwas masłowy
|
0.12 g | - | - |
|
Kwas kaprynowy
|
0.09 g | - | - |
|
Kwas kapronowy
|
0.07 g | - | - |
|
Kwas kaprylowy
|
0.04 g | - | - |
|
Kwas laurynowy
|
0.1 g | - | - |
|
Kwas mirystynowy
|
0.37 g | - | - |
|
Kwas palmitynowy
|
0.96 g | - | - |
|
Kwas stearynowy
|
0.44 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.65 g | 1.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.72 g | - | - |
|
Cholesterol
|
14 mg | 4.7% DV | - |
|
Woda
|
87.69 g | - | - |