Pumpkin pie spice - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
342 kcal | - | - |
Białko
|
5.76 g | 12% DV | 67.37% (33.68 g) |
Tłuszcz
|
12.6 g | 16% DV | - |
Węglowodany
|
69.28 g | 25% DV | - |
Cukry
|
7.76 g | - | - |
Błonnik
|
14.8 g | 53% DV | 309% (86.55 g) |
Sód
|
52 mg | 2.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
8.46 g | - | - |
Popiół
|
3.9 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
20.8 mg | 3.8% DV | 22.12% (122 mg) |
|
Kwas foliowy
|
24 ug | - | - |
|
Witamina A
|
261 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 63.84% (0.77 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 11% DV | 61.63% (0.8 mg) |
|
Witamina B3 (Niacyna)
|
2.24 mg | 14% DV | 81.98% (13.12 mg) |
|
Witamina B6
|
0.4 mg | 24% DV | 138% (2.34 mg) |
|
Witamina C
|
23.4 mg | 26% DV | 152% (137 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
28.4 ug | 24% DV | 138% (166 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
1 ug | - | - |
|
Karoten, beta
|
99 ug | - | - |
|
Kryptoksantyna, beta
|
114 ug | - | - |
|
Folate, food
|
24 ug | - | - |
|
Kwas foliowy, ogółem
|
24 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
13 ug | 1.4% DV | 8.45% (76.02 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.93 mg | 13% DV | 75.24% (11.29 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
682 mg | 52% DV | 307% (3988 mg) |
|
Miedź
|
0.48 mg | 54% DV | 314% (2.83 mg) |
|
Żelazo
|
19.71 mg | 110% DV | 640% (115 mg) |
|
Magnez
|
136 mg | 32% DV | 189% (795 mg) |
|
Mangan
|
15.84 mg | 689% DV | 4028% (92.65 mg) |
|
Fosfor
|
118 mg | 9.4% DV | 55.2% (690 mg) |
|
Potas
|
663 mg | 14% DV | 82.49% (3877 mg) |
|
Selen
|
9.3 ug | 17% DV | 98.88% (54.39 ug) |
|
Sód
|
52 mg | 2.3% DV | 13.22% (304 mg) |
|
Cynk
|
2.37 mg | 22% DV | 126% (13.86 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.72 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.76 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.04 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.15 g | - | - |
|
Kwas mirystynowy
|
4.64 g | - | - |
|
Kwas palmitynowy
|
0.87 g | - | - |
|
Kwas stearynowy
|
0.74 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.29 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
69.28 g | 25% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.9 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
8.46 g | - | - |