Stewed light chicken meat and skin - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
201 kcal | - | - |
Białko
|
26.14 g | 52% DV | 520% (260 g) |
Tłuszcz
|
9.97 g | 13% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
63 mg | 2.7% DV | - |
Cholesterol
|
74 mg | 25% DV | - |
Woda
|
65.13 g | - | - |
Popiół
|
0.78 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
3 ug | - | - |
|
Witamina A
|
96 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.4% DV | 34% (0.41 mg) |
|
Witamina B12
|
0.2 ug | 8.3% DV | 82.92% (1.99 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.6% DV | 85.73% (1.11 mg) |
|
Witamina B3 (Niacyna)
|
6.94 mg | 43% DV | 431% (69 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.54 mg | 11% DV | 106% (5.32 mg) |
|
Witamina B6
|
0.27 mg | 16% DV | 158% (2.69 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
3 ug | - | - |
|
Kwas foliowy, ogółem
|
3 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
29 ug | - | - |
|
Witamina A, RAE
|
29 ug | 3.2% DV | 32.06% (289 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 9.95% (129 mg) |
|
Miedź
|
0.04 mg | 4.9% DV | 48.65% (0.44 mg) |
|
Żelazo
|
0.98 mg | 5.4% DV | 54.17% (9.75 mg) |
|
Magnez
|
20 mg | 4.8% DV | 47.38% (199 mg) |
|
Mangan
|
0.02 mg | 0.8% DV | 7.79% (0.18 mg) |
|
Fosfor
|
146 mg | 12% DV | 116% (1453 mg) |
|
Potas
|
167 mg | 3.6% DV | 35.36% (1662 mg) |
|
Selen
|
21.2 ug | 39% DV | 384% (211 ug) |
|
Sód
|
63 mg | 2.7% DV | 27.26% (627 mg) |
|
Cynk
|
1.14 mg | 10% DV | 103% (11.34 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.51 g | - | - |
|
Arginina
|
1.63 g | - | - |
|
Kwas asparaginowy
|
2.33 g | - | - |
|
Cysteina
|
0.35 g | - | - |
|
Kwas glutaminowy
|
3.84 g | - | - |
|
Glicyna
|
1.63 g | - | - |
|
Histydyna
|
0.77 g | - | - |
|
Izoletyda
|
1.32 g | - | - |
|
Leucyna
|
1.91 g | - | - |
|
Lizyna
|
2.14 g | - | - |
|
Metionina
|
0.7 g | - | - |
|
Fenyloalanina
|
1.02 g | - | - |
|
Prolina
|
1.24 g | - | - |
|
Seryna
|
0.92 g | - | - |
|
Treonina
|
1.08 g | - | - |
|
Tryptofan
|
0.29 g | - | - |
|
Tyrozyna
|
0.85 g | - | - |
|
Walina
|
1.27 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.83 g | - | - |
|
Omega-9 eikosenowy
|
0.11 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.23 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
2.07 g | - | - |
|
Kwas stearynowy
|
0.56 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.53 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.78 g | - | - |
|
Cholesterol
|
74 mg | 25% DV | - |
|
Woda
|
65.13 g | - | - |