Canned chunky ready-to-serve minestrone soup - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
53 kcal | - | - |
Białko
|
2.13 g | 4.3% DV | 161% (80.38 g) |
Tłuszcz
|
1.17 g | 1.5% DV | - |
Węglowodany
|
8.64 g | 3.1% DV | - |
Cukry
|
2.17 g | - | - |
Błonnik
|
2.4 g | 8.6% DV | 323% (90.57 g) |
Sód
|
288 mg | 13% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
86.72 g | - | - |
Popiół
|
1.35 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
6.9 mg | 1.3% DV | 47.34% (260 mg) |
|
Kwas foliowy
|
28 ug | - | - |
|
Witamina A
|
1783 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.9% DV | 72.33% (0.87 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.8% DV | 142% (1.85 mg) |
|
Witamina B3 (Niacyna)
|
0.49 mg | 3.1% DV | 116% (18.53 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.3 mg | 6% DV | 226% (11.32 mg) |
|
Witamina B6
|
0.1 mg | 5.9% DV | 222% (3.77 mg) |
|
Witamina C
|
2 mg | 2.2% DV | 83.86% (75.47 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
3.2 ug | 2.7% DV | 101% (121 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
370 ug | - | - |
|
Karoten, beta
|
885 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
22 ug | - | - |
|
Kwas foliowy
|
9 ug | 2.3% DV | 84.91% (340 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
89 ug | 9.9% DV | 373% (3358 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.67 mg | 4.5% DV | 169% (25.28 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
25 mg | 1.9% DV | 72.57% (943 mg) |
|
Miedź
|
0.1 mg | 11% DV | 419% (3.77 mg) |
|
Żelazo
|
0.74 mg | 4.1% DV | 155% (27.92 mg) |
|
Magnez
|
6 mg | 1.4% DV | 53.91% (226 mg) |
|
Mangan
|
0.3 mg | 13% DV | 492% (11.32 mg) |
|
Fosfor
|
46 mg | 3.7% DV | 139% (1736 mg) |
|
Potas
|
255 mg | 5.4% DV | 205% (9623 mg) |
|
Selen
|
2.2 ug | 4% DV | 151% (83.02 ug) |
|
Sód
|
288 mg | 13% DV | 473% (10868 mg) |
|
Cynk
|
0.6 mg | 5.5% DV | 206% (22.64 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.09 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.35 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.09 g | - | - |
|
Kwas palmitynowy
|
0.27 g | - | - |
|
Kwas stearynowy
|
0.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
8.64 g | 3.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.35 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
86.72 g | - | - |