Dry WHEATENA Cereal - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
357 kcal | - | - |
Białko
|
13.1 g | 26% DV | 147% (73.39 g) |
Tłuszcz
|
2.9 g | 3.7% DV | - |
Węglowodany
|
75.6 g | 27% DV | - |
Cukry
|
1.6 g | - | - |
Błonnik
|
12.8 g | 46% DV | 256% (71.71 g) |
Sód
|
13 mg | 0.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
6.5 g | - | - |
Popiół
|
1.9 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
59 ug | - | - |
|
Witamina A
|
22 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.8% DV | 32.68% (0.39 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 11% DV | 60.33% (0.78 mg) |
|
Witamina B3 (Niacyna)
|
3.52 mg | 22% DV | 123% (19.72 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.27 mg | 5.4% DV | 30.36% (1.52 mg) |
|
Witamina B6
|
0.12 mg | 7.1% DV | 39.55% (0.67 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
2.3 ug | 1.9% DV | 10.74% (12.89 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
13 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
59 ug | - | - |
|
Kwas foliowy, ogółem
|
59 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 0.62% (5.6 ug) |
|
Witamina E
|
3.44 mg | 23% DV | 128% (19.27 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
500 mg | 38% DV | 215% (2801 mg) |
|
Miedź
|
0.33 mg | 37% DV | 205% (1.85 mg) |
|
Żelazo
|
3.57 mg | 20% DV | 111% (20 mg) |
|
Magnez
|
130 mg | 31% DV | 173% (728 mg) |
|
Mangan
|
5.26 mg | 229% DV | 1282% (29.48 mg) |
|
Fosfor
|
384 mg | 31% DV | 172% (2151 mg) |
|
Potas
|
492 mg | 10% DV | 58.64% (2756 mg) |
|
Selen
|
70.7 ug | 129% DV | 720% (396 ug) |
|
Sód
|
13 mg | 0.6% DV | 3.17% (72.83 mg) |
|
Cynk
|
4.41 mg | 40% DV | 225% (24.71 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.35 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.41 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.42 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
75.6 g | 27% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.9 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
6.5 g | - | - |