Dry Whole Wheat Hot Natural Cereal - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
342 kcal | - | - |
Białko
|
11.2 g | 22% DV | 131% (65.5 g) |
Tłuszcz
|
2 g | 2.6% DV | - |
Węglowodany
|
75.2 g | 27% DV | - |
Cukry
|
0.42 g | - | - |
Błonnik
|
9.5 g | 34% DV | 198% (55.56 g) |
Sód
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
9.9 g | - | - |
Popiół
|
1.6 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
23.1 mg | 4.2% DV | 24.56% (135 mg) |
|
Kwas foliowy
|
78 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.4 mg | 33% DV | 195% (2.34 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.3 mg | 23% DV | 135% (1.75 mg) |
|
Witamina B3 (Niacyna)
|
4.9 mg | 31% DV | 179% (28.65 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.92 mg | 18% DV | 107% (5.35 mg) |
|
Witamina B6
|
0.39 mg | 23% DV | 135% (2.29 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
2.4 ug | 2% DV | 11.7% (14.04 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
78 ug | - | - |
|
Kwas foliowy, ogółem
|
78 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.31 mg | 8.7% DV | 51.07% (7.66 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
40 mg | 3.1% DV | 17.99% (234 mg) |
|
Miedź
|
0.46 mg | 51% DV | 298% (2.68 mg) |
|
Żelazo
|
3.39 mg | 19% DV | 110% (19.82 mg) |
|
Magnez
|
122 mg | 29% DV | 170% (713 mg) |
|
Mangan
|
3.2 mg | 139% DV | 814% (18.71 mg) |
|
Fosfor
|
379 mg | 30% DV | 177% (2216 mg) |
|
Potas
|
389 mg | 8.3% DV | 48.4% (2275 mg) |
|
Selen
|
70.7 ug | 129% DV | 752% (413 ug) |
|
Sód
|
2 mg | 0.1% DV | 0.51% (11.7 mg) |
|
Cynk
|
2.66 mg | 24% DV | 141% (15.56 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.93 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.28 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.29 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
75.2 g | 27% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.6 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
9.9 g | - | - |