Cooked Salted WHEATENA Cereal - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
59 kcal | - | - |
Białko
|
2.03 g | 4.1% DV | 138% (68.81 g) |
Tłuszcz
|
0.45 g | 0.6% DV | - |
Węglowodany
|
11.74 g | 4.3% DV | - |
Cukry
|
0.25 g | - | - |
Błonnik
|
2 g | 7.1% DV | 242% (67.8 g) |
Sód
|
238 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
85.4 g | - | - |
Popiół
|
0.38 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina A
|
3 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 0.9% DV | 31.07% (0.37 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.7% DV | 57.37% (0.75 mg) |
|
Witamina B3 (Niacyna)
|
0.55 mg | 3.4% DV | 116% (18.51 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.04 mg | 0.8% DV | 28.47% (1.42 mg) |
|
Witamina B6
|
0.02 mg | 1.1% DV | 37.89% (0.64 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.4 ug | 0.3% DV | 11.3% (13.56 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
2 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.53 mg | 3.5% DV | 120% (17.97 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
80 mg | 6.2% DV | 209% (2712 mg) |
|
Miedź
|
0.06 mg | 6.3% DV | 215% (1.93 mg) |
|
Żelazo
|
0.56 mg | 3.1% DV | 105% (18.98 mg) |
|
Magnez
|
21 mg | 5% DV | 169% (712 mg) |
|
Mangan
|
0.82 mg | 36% DV | 1204% (27.69 mg) |
|
Fosfor
|
60 mg | 4.8% DV | 163% (2034 mg) |
|
Potas
|
77 mg | 1.6% DV | 55.54% (2610 mg) |
|
Selen
|
11 ug | 20% DV | 678% (373 ug) |
|
Sód
|
238 mg | 10% DV | 351% (8068 mg) |
|
Cynk
|
0.69 mg | 6.3% DV | 213% (23.39 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.22 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.07 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.09 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
11.74 g | 4.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.38 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
85.4 g | - | - |