Cooked Salted Whole Wheat Hot Natural Cereal - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
62 kcal | - | - |
Białko
|
2 g | 4% DV | 129% (64.52 g) |
Tłuszcz
|
0.4 g | 0.5% DV | - |
Węglowodany
|
13.7 g | 5% DV | - |
Cukry
|
0.08 g | - | - |
Błonnik
|
1.6 g | 5.7% DV | 184% (51.61 g) |
Sód
|
233 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
83.6 g | - | - |
Popiół
|
0.3 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
4.2 mg | 0.8% DV | 24.63% (135 mg) |
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.8% DV | 188% (2.26 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.8% DV | 124% (1.61 mg) |
|
Witamina B3 (Niacyna)
|
0.89 mg | 5.6% DV | 179% (28.71 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.17 mg | 3.3% DV | 108% (5.39 mg) |
|
Witamina B6
|
0.07 mg | 4.3% DV | 139% (2.35 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.4 ug | 0.3% DV | 10.75% (12.9 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
14 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina E
|
0.24 mg | 1.6% DV | 51.61% (7.74 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
7 mg | 0.5% DV | 17.37% (226 mg) |
|
Miedź
|
0.08 mg | 9.2% DV | 297% (2.68 mg) |
|
Żelazo
|
0.62 mg | 3.4% DV | 111% (20 mg) |
|
Magnez
|
22 mg | 5.2% DV | 169% (710 mg) |
|
Mangan
|
0.58 mg | 25% DV | 818% (18.81 mg) |
|
Fosfor
|
69 mg | 5.5% DV | 178% (2226 mg) |
|
Potas
|
71 mg | 1.5% DV | 48.73% (2290 mg) |
|
Selen
|
12.8 ug | 23% DV | 751% (413 ug) |
|
Sód
|
233 mg | 10% DV | 327% (7516 mg) |
|
Cynk
|
0.48 mg | 4.4% DV | 141% (15.48 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.19 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.06 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.06 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
13.7 g | 5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.3 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
83.6 g | - | - |