Unsweetened Frozen Blackberries - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
64 kcal | - | - |
Białko
|
1.18 g | 2.4% DV | 73.75% (36.88 g) |
Tłuszcz
|
0.43 g | 0.6% DV | - |
Węglowodany
|
15.67 g | 5.7% DV | - |
Cukry
|
10.67 g | - | - |
Błonnik
|
5 g | 18% DV | 558% (156 g) |
Sód
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
82.21 g | - | - |
Popiół
|
0.51 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
8.5 mg | 1.5% DV | 48.3% (266 mg) |
|
Kwas foliowy
|
34 ug | - | - |
|
Witamina A
|
114 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.4% DV | 75.52% (0.91 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.5% DV | 111% (1.44 mg) |
|
Witamina B3 (Niacyna)
|
1.21 mg | 7.5% DV | 236% (37.72 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.15 mg | 3% DV | 94.38% (4.72 mg) |
|
Witamina B6
|
0.06 mg | 3.6% DV | 112% (1.91 mg) |
|
Witamina C
|
3.1 mg | 3.4% DV | 108% (96.88 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
19.8 ug | 17% DV | 516% (619 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
68 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
34 ug | - | - |
|
Kwas foliowy, ogółem
|
34 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
6 ug | 0.7% DV | 20.83% (188 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.17 mg | 7.8% DV | 244% (36.56 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
29 mg | 2.2% DV | 69.71% (906 mg) |
|
Miedź
|
0.12 mg | 13% DV | 417% (3.75 mg) |
|
Żelazo
|
0.8 mg | 4.4% DV | 139% (25 mg) |
|
Magnez
|
22 mg | 5.2% DV | 164% (688 mg) |
|
Mangan
|
1.22 mg | 53% DV | 1662% (38.22 mg) |
|
Fosfor
|
30 mg | 2.4% DV | 75% (938 mg) |
|
Potas
|
140 mg | 3% DV | 93.09% (4375 mg) |
|
Selen
|
0.4 ug | 0.7% DV | 22.73% (12.5 ug) |
|
Sód
|
1 mg | 0% DV | 1.36% (31.25 mg) |
|
Cynk
|
0.25 mg | 2.3% DV | 71.02% (7.81 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.16 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.04 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
15.67 g | 5.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.51 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
82.21 g | - | - |