Unsweetened Frozen Boysenberries - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
50 kcal | - | - |
Białko
|
1.1 g | 2.2% DV | 88% (44 g) |
Tłuszcz
|
0.26 g | 0.3% DV | - |
Węglowodany
|
12.19 g | 4.4% DV | - |
Cukry
|
6.89 g | - | - |
Błonnik
|
5.3 g | 19% DV | 757% (212 g) |
Sód
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
85.9 g | - | - |
Popiół
|
0.54 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
10.2 mg | 1.9% DV | 74.18% (408 mg) |
|
Kwas foliowy
|
63 ug | - | - |
|
Witamina A
|
67 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.4% DV | 177% (2.12 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 2.8% DV | 114% (1.48 mg) |
|
Witamina B3 (Niacyna)
|
0.77 mg | 4.8% DV | 192% (30.68 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.25 mg | 5% DV | 200% (10 mg) |
|
Witamina B6
|
0.06 mg | 3.3% DV | 132% (2.24 mg) |
|
Witamina C
|
3.1 mg | 3.4% DV | 138% (124 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
7.8 ug | 6.5% DV | 260% (312 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
40 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
63 ug | - | - |
|
Kwas foliowy, ogółem
|
63 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
3 ug | 0.3% DV | 13.33% (120 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.87 mg | 5.8% DV | 232% (34.8 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
27 mg | 2.1% DV | 83.08% (1080 mg) |
|
Miedź
|
0.08 mg | 8.9% DV | 356% (3.2 mg) |
|
Żelazo
|
0.85 mg | 4.7% DV | 189% (34 mg) |
|
Magnez
|
16 mg | 3.8% DV | 152% (640 mg) |
|
Mangan
|
0.55 mg | 24% DV | 951% (21.88 mg) |
|
Fosfor
|
27 mg | 2.2% DV | 86.4% (1080 mg) |
|
Potas
|
139 mg | 3% DV | 118% (5560 mg) |
|
Selen
|
0.2 ug | 0.4% DV | 14.55% (8 ug) |
|
Sód
|
1 mg | 0% DV | 1.74% (40 mg) |
|
Cynk
|
0.22 mg | 2% DV | 80% (8.8 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.1 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
12.19 g | 4.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.54 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
85.9 g | - | - |