Raw Striped Bass - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
97 kcal | - | - |
Białko
|
17.73 g | 35% DV | 731% (366 g) |
Tłuszcz
|
2.33 g | 3% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
69 mg | 3% DV | - |
Cholesterol
|
80 mg | 27% DV | - |
Woda
|
79.22 g | - | - |
Popiół
|
1.04 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina A
|
90 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.3% DV | 172% (2.06 mg) |
|
Witamina B12
|
3.82 ug | 159% DV | 3282% (78.76 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.3% DV | 47.58% (0.62 mg) |
|
Witamina B3 (Niacyna)
|
2.1 mg | 13% DV | 271% (43.3 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.75 mg | 15% DV | 309% (15.46 mg) |
|
Witamina B6
|
0.3 mg | 18% DV | 364% (6.19 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
27 ug | - | - |
|
Witamina A, RAE
|
27 ug | 3% DV | 61.86% (557 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
15 mg | 1.2% DV | 23.79% (309 mg) |
|
Miedź
|
0.03 mg | 3.4% DV | 71.02% (0.64 mg) |
|
Żelazo
|
0.84 mg | 4.7% DV | 96.22% (17.32 mg) |
|
Magnez
|
40 mg | 9.5% DV | 196% (825 mg) |
|
Mangan
|
0.02 mg | 0.7% DV | 13.45% (0.31 mg) |
|
Fosfor
|
198 mg | 16% DV | 327% (4082 mg) |
|
Potas
|
256 mg | 5.4% DV | 112% (5278 mg) |
|
Selen
|
36.5 ug | 66% DV | 1368% (753 ug) |
|
Sód
|
69 mg | 3% DV | 61.86% (1423 mg) |
|
Cynk
|
0.4 mg | 3.6% DV | 74.98% (8.25 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.07 g | - | - |
|
Arginina
|
1.06 g | - | - |
|
Kwas asparaginowy
|
1.82 g | - | - |
|
Cysteina
|
0.19 g | - | - |
|
Kwas glutaminowy
|
2.65 g | - | - |
|
Glicyna
|
0.85 g | - | - |
|
Histydyna
|
0.52 g | - | - |
|
Izoletyda
|
0.82 g | - | - |
|
Leucyna
|
1.44 g | - | - |
|
Lizyna
|
1.63 g | - | - |
|
Metionina
|
0.53 g | - | - |
|
Fenyloalanina
|
0.69 g | - | - |
|
Prolina
|
0.63 g | - | - |
|
Seryna
|
0.72 g | - | - |
|
Treonina
|
0.78 g | - | - |
|
Tryptofan
|
0.2 g | - | - |
|
Tyrozyna
|
0.6 g | - | - |
|
Walina
|
0.91 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0.59 g | - | - |
|
Omega-3 EPA
|
0.17 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0.06 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.45 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
0.38 g | - | - |
|
Kwas stearynowy
|
0.09 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.15 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.04 g | - | - |
|
Cholesterol
|
80 mg | 27% DV | - |
|
Woda
|
79.22 g | - | - |