Fried chicken drumstick (meat only) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
195 kcal | - | - |
Białko
|
28.62 g | 57% DV | 587% (294 g) |
Tłuszcz
|
8.08 g | 10% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
96 mg | 4.2% DV | - |
Cholesterol
|
94 mg | 31% DV | - |
Woda
|
62.24 g | - | - |
Popiół
|
1.06 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina A
|
61 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.4% DV | 65.81% (0.79 mg) |
|
Witamina B12
|
0.35 ug | 15% DV | 150% (3.59 ug) |
|
Witamina B2 (Ryboflawina)
|
0.24 mg | 18% DV | 186% (2.42 mg) |
|
Witamina B3 (Niacyna)
|
6.15 mg | 38% DV | 394% (63.04 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.32 mg | 26% DV | 271% (13.54 mg) |
|
Witamina B6
|
0.39 mg | 23% DV | 235% (4 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
18 ug | - | - |
|
Witamina A, RAE
|
18 ug | 2% DV | 20.51% (185 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 9.47% (123 mg) |
|
Miedź
|
0.08 mg | 8.9% DV | 91.17% (0.82 mg) |
|
Żelazo
|
1.32 mg | 7.3% DV | 75.21% (13.54 mg) |
|
Magnez
|
24 mg | 5.7% DV | 58.61% (246 mg) |
|
Mangan
|
0.02 mg | 0.9% DV | 9.36% (0.22 mg) |
|
Fosfor
|
186 mg | 15% DV | 153% (1908 mg) |
|
Potas
|
249 mg | 5.3% DV | 54.34% (2554 mg) |
|
Selen
|
19.6 ug | 36% DV | 366% (201 ug) |
|
Sód
|
96 mg | 4.2% DV | 42.81% (985 mg) |
|
Cynk
|
3.22 mg | 29% DV | 300% (33.03 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.56 g | - | - |
|
Arginina
|
1.73 g | - | - |
|
Kwas asparaginowy
|
2.55 g | - | - |
|
Cysteina
|
0.37 g | - | - |
|
Kwas glutaminowy
|
4.29 g | - | - |
|
Glicyna
|
1.41 g | - | - |
|
Histydyna
|
0.89 g | - | - |
|
Izoletyda
|
1.51 g | - | - |
|
Leucyna
|
2.15 g | - | - |
|
Lizyna
|
2.43 g | - | - |
|
Metionina
|
0.79 g | - | - |
|
Fenyloalanina
|
1.14 g | - | - |
|
Prolina
|
1.18 g | - | - |
|
Seryna
|
0.99 g | - | - |
|
Treonina
|
1.21 g | - | - |
|
Tryptofan
|
0.34 g | - | - |
|
Tyrozyna
|
0.97 g | - | - |
|
Walina
|
1.42 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0.05 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.64 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.57 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
1.41 g | - | - |
|
Kwas stearynowy
|
0.59 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.31 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.12 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.06 g | - | - |
|
Cholesterol
|
94 mg | 31% DV | - |
|
Woda
|
62.24 g | - | - |