Raw chicken neck (meat and skin) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
297 kcal | - | - |
Białko
|
14.07 g | 28% DV | 189% (94.75 g) |
Tłuszcz
|
26.24 g | 34% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
64 mg | 2.8% DV | - |
Cholesterol
|
99 mg | 33% DV | - |
Woda
|
59.99 g | - | - |
Popiół
|
0.55 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
216 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 3.9% DV | 26.37% (0.32 mg) |
|
Witamina B12
|
0.26 ug | 11% DV | 72.95% (1.75 ug) |
|
Witamina B2 (Ryboflawina)
|
0.19 mg | 15% DV | 98.94% (1.29 mg) |
|
Witamina B3 (Niacyna)
|
3.61 mg | 23% DV | 152% (24.3 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.85 mg | 17% DV | 114% (5.72 mg) |
|
Witamina B6
|
0.17 mg | 10% DV | 67.34% (1.14 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
65 ug | - | - |
|
Witamina A, RAE
|
65 ug | 7.2% DV | 48.63% (438 ug) |
|
Witamina E
|
0.3 mg | 2% DV | 13.47% (2.02 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
18 mg | 1.4% DV | 9.32% (121 mg) |
|
Miedź
|
0.08 mg | 8.9% DV | 59.86% (0.54 mg) |
|
Żelazo
|
1.9 mg | 11% DV | 71.08% (12.79 mg) |
|
Magnez
|
13 mg | 3.1% DV | 20.84% (87.54 mg) |
|
Mangan
|
0.03 mg | 1.4% DV | 9.66% (0.22 mg) |
|
Fosfor
|
112 mg | 9% DV | 60.34% (754 mg) |
|
Potas
|
137 mg | 2.9% DV | 19.63% (923 mg) |
|
Selen
|
12 ug | 22% DV | 147% (80.81 ug) |
|
Sód
|
64 mg | 2.8% DV | 18.74% (431 mg) |
|
Cynk
|
1.86 mg | 17% DV | 114% (12.53 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.97 g | - | - |
|
Arginina
|
0.98 g | - | - |
|
Kwas asparaginowy
|
1.26 g | - | - |
|
Cysteina
|
0.21 g | - | - |
|
Kwas glutaminowy
|
1.92 g | - | - |
|
Glicyna
|
1.52 g | - | - |
|
Histydyna
|
0.35 g | - | - |
|
Izoletyda
|
0.59 g | - | - |
|
Leucyna
|
0.93 g | - | - |
|
Lizyna
|
1.01 g | - | - |
|
Metionina
|
0.33 g | - | - |
|
Fenyloalanina
|
0.51 g | - | - |
|
Prolina
|
0.97 g | - | - |
|
Seryna
|
0.53 g | - | - |
|
Treonina
|
0.55 g | - | - |
|
Tryptofan
|
0.14 g | - | - |
|
Tyrozyna
|
0.39 g | - | - |
|
Walina
|
0.64 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.21 g | - | - |
|
Omega-3 DHA
|
0.06 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
5.04 g | - | - |
|
Omega-9 eikosenowy
|
0.3 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
8.64 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.21 g | - | - |
|
Kwas palmitynowy
|
5.46 g | - | - |
|
Kwas stearynowy
|
1.37 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1.49 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.16 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.55 g | - | - |
|
Cholesterol
|
99 mg | 33% DV | - |
|
Woda
|
59.99 g | - | - |